[email protected]
Cathlete
Cardio today, I did Imax 2 and an Hiit TF
Merry Christmas eve eveyone, enjoy family and friends.
Merry Christmas eve eveyone, enjoy family and friends.
HARD CORE FITNESS MANIACS FOR FRI CHRISTMAS EVE
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Fitnessfreakk366
Cathlete
HAPPY CHRISTMAS EVE EVERYONE!!!
Looking forward to Christmas. This is my last workout until Monday.
Today was Superset Shoulders and I had a great workout. Workout went by fast and I'm glad. Me and dh have some last minute shopping to do.
WARMUP:
1 minute rest between each set
Dumbbell Military Press - 15's/12 reps - 2 sets
SHOULDERS/TRAPS:
1 min. 30 second rest between each superset
SS #1
Barbell Overhead Press - 55#/8 reps - 3 sets
ss w/
Lateral Raise - 12's/15 reps - 3 sets
SS #2
Upright Rows - 50#/10 reps - 3 sets
ss w/
Bent Over Lateral Raise - 15's/12 reps - 3 sets
SS #3
Hammer Hold Front Raise - 12's/12 reps - 3 sets
ss w/
Dumbbell Shrugs - 40#/20 reps - 3 sets
***By this time my shoulders were fried.
Have a great day everyone!!!
Looking forward to Christmas. This is my last workout until Monday.
Today was Superset Shoulders and I had a great workout. Workout went by fast and I'm glad. Me and dh have some last minute shopping to do.
WARMUP:
1 minute rest between each set
Dumbbell Military Press - 15's/12 reps - 2 sets
SHOULDERS/TRAPS:
1 min. 30 second rest between each superset
SS #1
Barbell Overhead Press - 55#/8 reps - 3 sets
ss w/
Lateral Raise - 12's/15 reps - 3 sets
SS #2
Upright Rows - 50#/10 reps - 3 sets
ss w/
Bent Over Lateral Raise - 15's/12 reps - 3 sets
SS #3
Hammer Hold Front Raise - 12's/12 reps - 3 sets
ss w/
Dumbbell Shrugs - 40#/20 reps - 3 sets
***By this time my shoulders were fried.
Have a great day everyone!!!
WD
Cathlete
I got in my first decent cardio workout today
I started with Amy Bento's Step Challenge 4 w/ power ups 61 minutes, 465 calories. I thne did STS Total Body Lower body premix 23 minutes 179 calories. I finished off with Amy Bento's 10 minute solution Bootcamp Better Body Stretch 10 minutes, 30 calories. Total workout time was 1 hr 54 minutes and calories burned was 674.
I am off to clean and start some cooking. Enjoy your Christmas weekend
STS weights:
Trisets first round 16 reps second 12 reps
dumbbell squats 30lb dumbbells 16
one leg elevated lunge 30lb dumbbells
power barbell deadlift 60 lb
rest
dumbbell squats 25lb dumbbells
one leg elevated lunge 25lb dumbbells
power barbell deadlifts 55lb barbells
rest
Narrow stance squat 30 lb dumbbells
static dumbbell lunge 25lb dumbbells
stiff legged deadlift barbell 55 lb barbell
16 reps first round rest, 12 reps second round
rest
side slide lunges with gliding disc 20 lb dumbbells 16 reps
rear one leg slide back lunges with gliding disc 20 lb dumbbells 16 reps
Deadlifts barbell wide stance 55 lb barbells 16 reps
rest
repeat with 12 reps same weight.
Teddy, enjoy the madhouse at Aurora Farms.
Debbie, nice workout. Enjoy the rest till Monday
Roselyn, I am sure that was a good calorie burner.
I started with Amy Bento's Step Challenge 4 w/ power ups 61 minutes, 465 calories. I thne did STS Total Body Lower body premix 23 minutes 179 calories. I finished off with Amy Bento's 10 minute solution Bootcamp Better Body Stretch 10 minutes, 30 calories. Total workout time was 1 hr 54 minutes and calories burned was 674. I am off to clean and start some cooking. Enjoy your Christmas weekend
STS weights:
Trisets first round 16 reps second 12 reps
dumbbell squats 30lb dumbbells 16
one leg elevated lunge 30lb dumbbells
power barbell deadlift 60 lb
rest
dumbbell squats 25lb dumbbells
one leg elevated lunge 25lb dumbbells
power barbell deadlifts 55lb barbells
rest
Narrow stance squat 30 lb dumbbells
static dumbbell lunge 25lb dumbbells
stiff legged deadlift barbell 55 lb barbell
16 reps first round rest, 12 reps second round
rest
side slide lunges with gliding disc 20 lb dumbbells 16 reps
rear one leg slide back lunges with gliding disc 20 lb dumbbells 16 reps
Deadlifts barbell wide stance 55 lb barbells 16 reps
rest
repeat with 12 reps same weight.
Teddy, enjoy the madhouse at Aurora Farms.
Debbie, nice workout. Enjoy the rest till Monday
Roselyn, I am sure that was a good calorie burner.
Last edited:
poetree_n_motion
Cathlete
It's late and I'm pooped Today got so busy and I still have stuff to do before I can try to go to bed. I at least wanted to stop in to wish my friends here a Merry Christmas. I'll be back later when I can to read and post.
Hope you are all having a wonderful Christmas
Lori
Today got so busy and I still have stuff to do before I can try to go to bed. I at least wanted to stop in to wish my friends here a Merry Christmas. I'll be back later when I can to read and post. Hope you are all having a wonderful Christmas
Lori