Hard Core Fitness Maniacs for Fri. April 29

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Cardio today, I did michelle dozois interval burn and some cathe hiit, then TF abs.

Just watching the royal couple making their way back to the palace.

Eats today will be

M1-oatmeal, blueberries
M2-protein shake
M3-apple, peanut butter
M4-hardboiled eggs
M5-Salad with turkey, veggies

 

[Fitnessfreakk366]

Today was cardio again and I did a quick Cardio Coach workout and then did a stretch.

I chose CC #8 but only did the warmup, Challenge #2 which is the two - 8 minute jogs and then did the cooldown. I ran the first 8 minutes at a 4.0 mph which isn't really fast, but for me its a good jogging speed and the second 8 minutes I did at a 4.2.

I chose Karen Voight's Yoga Stretch and it felt really good. My inner thigh was getting tight again with the jogging.

CARDIO STATS:
33 minutes total
4 minutes below zone
12 minutes in zone
18 minutes above zone
267 calories burned
1.75 miles travelled

My car is in repairs, we will get it back in a week. Hopefully I'll be able to ride my motorcycle next week to work. Looks like it'll be a bit chilly but no rain. Crossing my fingers!

Have a great day everyone!

 

[WD]

It seemed to take forever to get my workout in. I did not sleep well. So tried to sleep in a bit. DH called last night and then this morning. He was in a car bombing in Afghanistan yesterday and I am just thanking God that he came out with just bruises and soreness. DD called this morning too so my workout was sort of split up. I started with Supreme 90 Day legs 33 min, 207 calories, then I did Kelly Coffey's Split sessions bonus floorwork with the band 16 min 53 cal. I followed with Urban Rebounding Extreme-MT Gay Gasper Metabolic cardio intervals 53 min 343 calories. The calories might have been different but I stopped and talked on the phone twice during it. Workout time was 1 hr 42 min and calories burned was 596.

Debbie, hoping you have nice weather. I am hoping I do not have to drive anywhere while my car is in the shop. They offered me a rental car for 1 day at 20 dollars a day. I bet it would be a junky car. I have the pickup but really am not wanting to drive it. I can't drive grandchildren around in it.

Roselyn, I have paid little attention to television lately Good job on the cardio today.

 

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Diane Sue,so glad your husband is ok what does he do? Is he in the military?

Do you like the new split sessions?

 

[WD]

Roselyn, Dh is in law enforcement and is a contractor for the military. He was out with the soldiers patroling. I have only done the Split Session floor work so far. I was hoping to maybe check out the upper body segment tomorrw. The floor work with the band tied had some new angles on moves that I liked. I used a loop instead of tying the band. It was tempting to add on the lower body today to Supreme 90 but I was pushing for time.

 

[Hermia]

geez, a car bombing?! That's crazy. I'm glad he's ok. I'll be praying for his continued safety.

 

[WD]

Hermia, thanks

 

[Hermia]

Just finished STS disc 14, yay! (legs)
I anticipate soreness tomorrow. I also did the abs from Tracey's hi/lo med ball and yesterday was yoga.