Hard Core Fitness Maniacs for April 11

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Gee, I cannot believe it is almost halfway through April.

Today I did bi's, tri's and shoulders, and then core dynamics from Supreme 90.

Meals that I am planning

M1-my trusty oatmeal
M2-protein shake
M3-turkey salad with dried cherries, with balsamic vingegar and some olive oil
M4-greek yogurt
M5-have not decided what to cook yet, thinking a turkey breast, salad and veggies

 

[Fitnessfreakk366]

Today was total body and I had an excellent workout. Same workout as last Monday only in superset fasion. No increase on any of the exercises because I think I hit my wall on most all of these exercises with weight. Didn't want to risk injury.

4 sets/5 reps with 1 minute rest between each superset.

SS #1
Flat Bench Press - 100#
ss w/
Barbell Rows - 90#

SS #2
Squats - 120#
ss w/
Stiff Leg Deadlifts - 95#

SS #3
Dumbbell Curls - 25's
ss w/
Close Grip Bench Press - 90#

 

[WD]

Today's workout was Lower Body Blast w/up, lunge pick up and jump lunge segment for w/up, then Supreme 90 Day Legs skipping the w/up. 40 min, 275 calories. I followed with Shock Cardio Core Circuit Express mix 33 min 257 calories max HR 160. Next I did Lauren Brooks Kettlebell 2 Killer Abs 13 min 72 calories and finished with Shiva Rea Power Yoga Flow bends and hip openers 18min 47 calories. Total time was 1 hr 44 min and calories burned 651.
Supreme 90 Legs
core work 15 reps each ball crunch 20lb db, crunch into scissors,twists with db 20lb
repeat
prisoner squats 25reps
rnd 1
triple heater 3 positions on ball, glute lifts feet on ball, roll ins, glute lifts toes on ball 15 each position
lunge forward lunge backward right 12 reps 20lb then left 12 reps
sumo squat toe calf raise 40lb 16 reps
deadlift 35lb dumbbell's 12 reps
lateral lunge w/ reach 12 reps 20lb dumbbells right, 12 reps left
bulgarian split squat with ball 20lb dumbbells 12 reps
forward lunge with reach 25lb dumbbells 12 reps right, 12 reps left
regular squat 35lb dumbbells 12 reps
round 2 repeat rnd 1
finisher- triple heater
str
I used 20 and 25lb kettlebells for Killer Abs

Debbie, nice weights Those are some SS's.

Roselyn, April is moving too fast. I have so many things going on this month. I guess next doesn't get any less busy.

 

[WD]

Meals yesterday-
1 turkey wrap my grandson made flat out wrap, salsa con queso dip, 2% mexican cheese blend, low sodium turkey deli slices, lettuce, tomato, black beans, crushed fritos
2 Schwan's mediterranean vegetable blend with turkey pork meat balls
3 Schwan's turkey pork meatballs with marinara sauce
1470 calories, 34 fat grms, 131 carbs, 73 pro

Today so far:
1 schwan's triple berry blend, 1/4 cup oats, honey, cinnamon and kefir
2 Clean Eating magazine crab cakes with purchased mango lime salsa
3 coffee and vanilla whey protein shake with coconut milk
4?

 

[Fitnessfreakk366]

Roselyn - Nice workout and eats! I can't believe April is halfway over either, but at least it isn't the 18th like I thought it was when I woke up this morning! LOL!

Diane Sue - Nice workout and eats! My eats are way off today because I didn't have time to do my chili yesterday. I'll make it when I go home and I'll be set for tomorrow.

 

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ok, Debbie, what kind of chili?? That sounds good.

 

[WD]

The rest of my eats today were
dinner-last months clean eating magazine curried spinach and chickpea soup
(this was good but not real filling) I added a green salad with broccoli and peppers and topped with Tai Peanut dressing
Snack- Flax Z Snax low carb cereal with 4 egg whites made into a pancake and topped with sugar free raspberry preserves.
It was hard keeping the cholestral down after the crabcakes I had for lunch
I am still too low on calories. I may go ahead and add some Dymatize whey to that pancake. It has very little cholestral but I am already 5 over.

My macros are showing 980 cal; 30 fat;96 carb; 74 pro