Good morning!!
Oh wow, Shelley, thanks for starting us off this morning
. Yes I'm full of hate this morning, hate for Wii boxing
. The elbow is STILL HURTINGx( . Wii -- sounds like a sweet little game, doesn't it? I mean, you wouldn't expect anything called a "Wii" to leave one so impairedx(
I've decided that I need to back off from the computer again because there is no single other activity that bothers my elbow more than using the computer. I've been trying to use the mouse with my left hand -- ROTFLMAO is all I can say about THAT
. I keep right clicking -- LMAO!
And I'm with you on the eating thing. I need to clean it up. I've done better since my DN went home, but his visit left me all sugared up and addicted again -- LMAO!
Robin - I would love to have sat in on that lecture! I'm a real stickler for good posture and I think about it constantly. I've developed the habit of the whole head back, shoulders down, abs in mechanic. Ever since I herniated the disc in my neck I've been aware of how beneficial it is to straighten up. I love the Classical Stretch DVD I bought a few weeks ago. I've never done another stretch program that I thought was more effective and I feel like I'm an inch taller every time I do it.
That's interesting about the ratio of upper back to chest exercises. I wonder if this information will have any bearing on how Cathe designs future workouts because I think she has a tendency to work the chest more than the back.
I ended up doing Classical stretch last night instead of PUMP. My BIL suggested that I use a wrist brace, and I also want to try an elbow strap. I've been doing a lot of reading and it's suggested that you use one of these braces while exercising. I was using a tennis ball to massage the area but I came across another, better way of doing it -- using a frozen water bottle. The ice really helps with the pain.
I need to look at yesterdays Hater thread -- I'll BBIAB
:*
