Gymstyle Rotation question

[beospenser]

Is it OK to do the Gymstyle Back, Biceps and Shoulders workout one day and then do the Chest and triceps the next day or would this be overtraining b/c of the overlap some exercises have?

Thank you,
Debbie

 

[clareMc]

I think it is OK< but you could leave one whole day between them to be on the safe side because chest always pre-fatigues the shoulders and that could interfere with you getting a good shoulder w/o, especially considering the 3,000,000 push ups that begin the chest w/o!

Clare

 

[KathyH]

Hi Debbie! You'll have to see how your muscles feel. If they're very sore to the touch, then no I wouldn't advise you do another strength training session. You'll have to give your muscles a rest. If, however, your muscles are just a little sore, then sure go ahead. HTH, Kathy

 

[kathryn]

I wouldn't do them back-to=back. You could avoid this by doing the leg workout in between.