Gym Style Workout Charts ? Anyone?

[Cassadine86]

Does anyone have spreadsheets for the gym style series to keep track of the weights they are using ? Thanks !

.Lisa

 

[tillard]

I have some...can I post it in here??? They are excel spreadsheets. I have them for the DVD's as they are and then I have them for each muscle group as I often split the DVD's up into one body part per day. They have made doing the workouts so much more productive. I'll try and see if I can figure out how to post them in here...or if it's easier you can give me your email address and I can send them to you that way.

Deni

 

[Cassadine86]

Hi !

YOu can send them to me. My email address is [email protected]. Thanks again !

.Lisa

 

[sunnydelite]

could you please send to me also, [email protected]. thanks so much

 

[tillard]

You guys check your email...I sent them along to you .

Take care,

Deni

 

[Mckmain]

I have them too, but in a different format than Excel. So if anyone does not have Excel on their PC and needs them just let me know......Carole

 

[Cassadine86]

Does anyone have a spreadsheet for MIS, Power Hour, Body Max and MIS ? Thanks !!!!

.Lisa

 

[amyg]

I'd love the GS on Excel, too!!! thanks!!! [email protected]

 

[Mckmain]

>Does anyone have a spreadsheet for MIS, Power Hour, Body Max
>and MIS ? Thanks !!!!
>
>.Lisa
I sure do Lisa......do you want me to email it to you?.....Carole

 

[tillard]

Comin at 'cha !!

Deni

 

[tigerb8]

Deni,
Could you send me those GS spreadsheets? I'm doing the rotation which includes all the GS dvds. I was thinking today while doing GS Legs how great it would be to have a chart to keep track of my weights. My e-mail is [email protected]

Thanks!

 

[tillard]

Carole could you email those to me??? I haven't made those yet...and hey why not use what someone else already created !! My email is [email protected].

Thanks,

Deni

 

[Mckmain]

Sure Deni...what I have is alot of the workouts on Excel. Got them from the Video Fanatics site that closed......Carole

 

[tillard]

Carole that would be perfect!!! Thanks!!

Deni

 

[Mckmain]

They should be in your inbox.....Carole

 

[Cassadine86]

That would be great Carole. My email is [email protected]. Thanks !!

 

[shawna24k]

Carole, If its not too much trouble, I would also like them. My email is [email protected]. Thanks..Shawna

 

[sierrastar]

Hi Girls - I would love any of the excel workout sheets you have also...I really appreciate it...

and thanks so much for being so generous!

my email is [email protected]

thanks!

 

[Ann Marie]

Hi Carole, and Deni,

I would also love any of the excel worksheets you have!
Thank you so much!

Ann Marie
my e-mail is [email protected] Thanks again!;-)

 

[Mckmain]

Anne Marie, Shawna, and Judy, I sent them your way......Carole