Gym Style vs. Slow and Heavy

[AMYP26]

Hi All!

I am looking to get a new weight training DVD and I have read lots of wonderful reviews of the new GS workouts. I also heard great things about S & H. I already have the pyramids (which are my favorite), Pure Strength, Power Hour, and Muscle Endurance. I am just looking to shock my muscles and step up my results.

Any suggestions of which series you like better, GS or S&H?

Thanks in advance!

Amy

 

[jordan]

Hi Amy,

You might find some answers in this thread.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=40984&mesg_id=40984&page=

jordan

 

[AMYP26]

Thanks Jordan, I think I may order both eventually.