Gym Style Series: How long to do them in a rotation?

[Rose11]

Ladies, these DVDs have been staring at me (pointing and laughing) since I got them at the beginning of this year. I'm done with a PS rotation, after that I'm doing a S&H rotation for 2 weeks, and then I'm going to be brave and I'll start a GS rotation. I just don't know how long should I do them. My PS rotations usually go anywhere from 6-12 weeks depending on how high I want to lift and my S&H rotations are always short (usually 2 weeks). How long do you use your GS Series in rotation? Thanks in advance.

 

[beadbabe]

I do mine for only 4 weeks because I get bored quickly.

Karen

 

[Rose11]

I was thinking a 6 week rotation since I've read a lot of people love the results of these series, but if by week 4 I'm bored I'll stop there and do something else. Thanks for your reply, by the way.

 

[melodygirl]

I love GS. I usually stay with a rotation for 4 weeks. With the GS I'll often to a 4 week rotation, switch to something else for 1 week (I too bore easily) and then go back to another GS. The GS give great results.

 

[Rose11]

RE: Gym Style Series: How long to do them in a rotatio...

I can't wait to go to the next level with GS.

 

[kathryn]

RE: Gym Style Series: How long to do them in a rotatio...

I would say 4 weeks is a good length of time.

 

[scm]

RE: Gym Style Series: How long to do them in a rotatio...

I also agree with four weeks. For my last rotation, I did three weeks S&H and three weeks of GS.

 

[Rose11]

I will design a rotation for 4 weeks then. Again, thanks everyone for your replies.