Gym Style - How many weeks?

[Maxerbear]

I know some people might have already asked this question, but could anyone please advise how many weeks I should do Gym Style workouts to get the most benefits?

Thank you.

 

[lainabaina]

Don't have a good answer for you from experience but I love GS. In fact, I'm supposed to start STS Meso 3 next wk but I miss GS so much that I'm going to sneak in a week of it before I start Meso 3.

I bet 3-4 wks in a row of GS would be good, but maybe someone else will chime in?

 

[Maxerbear]

lainabaina,

Thank you for the reply. I will try 4 weeks and see how I feel then.

 

[CeciFifi]

check out the rotations available on this site for advanced or heavy weight training - GS is usually listed in the rotations and would help give you and idea of what else to work into your 4 week rotation using GS quite a bit. just a thought. i love GS too - I looooove S & H and see instant results when I am using S & H - really shocks my system. I would buy up another S & H series for sure.

 

[Maxerbear]

Thank you for the tip. I searched some rotations and learned it would be a good idea to try something different after 4 weeks.