Gym Style BSB Premix

[workout junkie]

I've done the BSB workout as is. I also did the Back and Bicep premix, then the shoulders. I really liked doing it that way, especially because I didn't have to save all that dreaded bicep work for the end. It was nice to alterntate it with the back work. I found I could go heavier that way too.

Does anyone know of any advantages or disadvantages to doing the B/B premix then shoulders as opposed to the workout as is? I want to make sure I'm maximizing my workout and not making it easier.

Thanks,
Melissa

 

[tytbody]

>I've done the BSB workout as is. I also did the Back and
>Bicep premix, then the shoulders. I really liked doing it
>that way, especially because I didn't have to save all that
>dreaded bicep work for the end. It was nice to alterntate it
>with the back work. I found I could go heavier that way too.
>
>Does anyone know of any advantages or disadvantages to doing
>the B/B premix then shoulders as opposed to the workout as is?
> I want to make sure I'm maximizing my workout and not making
>it easier.
>
>Thanks,
>Melissa
What's a *BB* and a *BSB?*

 

[run4fun]

BB is Back and Biceps and BSB is for Back Shoulders and Biceps.

Melissa,

I do not see anything wrong with doing Back and Bicep premix and then shoulders.

Beverly

 

[tytbody]

thanks Bev, did I tell you I love your pictures. You look so cheerful and happy and make you wanna just do it. I see a lot of people like that ass in the air pose with the fit ball. That looks like it takes a lot of power and strenght to control the two. Which DVD is that on so I won't get that one yet. LOL.

 

[run4fun]

tytbody,

Hi! Thanks for the compliment. Those pikes on the ball are in Pyramid Upper Body (PUB), Kick Punch and Crunch (KPC) and Core Max.
It takes a little practice to get them, but they definetely strengthen the core and I even call them fun now... }(

Have a great day!

Beverly

 

[tytbody]

wow.I was interested in Pyramid Upper Body. Now I see, I'll back off that for awhile.