gym style biceps,back, shoulders

[trunyon]

To all who told me to buy Gym Style series, Thank you! I done the back, shoulders and biceps....great workout!

Shelley, curious how you're feeling after your gym style workout Sunday?}( Can you move today?

 

[allwildgirl]

Tina! I'm so glad you're loving the Gym Styles. I love BSB. Those concentration curls are awesome and make me feel very strong.

And about the marathon... I went for a massage on Saturday (first one ever) and I was in so much pain after that I couldn't sleep on Saturday night. There was no way I could have done that much upper body work yesterday. So I'll do it in two weeks (can't do it next weekend as my daughter will be home).

Thanks for asking

 

[trunyon]

Yes, the concentration curls got me. I was being all big and bad and thought I'd go with 20lb.x( That lasted for the first set LOL

Maybe I can get my other dvds and do this w/you in a couple weeks. Which other ones were you going to do? The triceps & chest? Was there another one?

I'd love to have a good massage...never had one!:-(

 

[allwildgirl]

Well, believe me, I'll never have another one. I didn't like it at all.

I was going to do Chest and Triceps and Legs, as well as BSB.

I do the very slow set of concentration curls with 15s, and then use 20s for the faster set (3 up 1 down).

 

[trunyon]

What is BSB? I definitely found it easier w/heavy weights for the 3 up 1 down).