I noticed this thread when it was originally posted, but I didn't read any of it. I Tivo Oprah and tonight I watched the Oprah with Gwyneth Paltrow on it. When I saw the trainer look into the camera and say "women shouldn't lift anything heavier than 3 lb weights." I IMMEDIATELY knew what this thread was all about.
Unbelievable really. . . 3 lbs would do nothing but annoy me.
Her website and videos seem to be geared toward men - and I'm not sure men watching will have any interest in getting fit. Sadly, I'm sure she'll make a lot of money.
She does train Gwyneth and Madonna after all. . . .