Well, I have to say Cathe is the best. I have been doing her now for the past couple of months. Started doing the Tank Top Rotation and now am just alternating cardio and strenght. Well, i was getting alittle bored so I decided to join this program called the ultimate bodyshaping course thru the martial arts. I was measures at 27.5% body fat and I am 161#. 5"7". I have lost 10#'s since starting cathe and did 25 pushups for the testing of that program. I have decide now that I really don't want to particapate in that program (cost 230.00). Plus I am doing this with Cathe and she and all over you are helping me get rid of this unwanted weight so I can get cut and lean. I am going to spend more money on Cathe and for get about spending my money on the course. I was testing with this guy and he did 35 pushups. Only ten more then me..........haha.......I am on my way....so lookout........Just wanted to share......I am mainly a looker on the forum, but I have gain so many ideas and motivation from al of you........