Guess what Briee?

One good reason to tune into this thread (the only one!!)

Julie you nerd, imagine not being able to post jumpy's!!!! (ha ha) After this thread, you should have no problem. Debbie's a pro at explaining this.

And here is one vote that you post your "posterior in your signaturior!!!" I'm getting a kick out of your rebellious side. LOL.

And just for those of you who think you've wasted your time reading this, I'm going to post my egg roll recipe to somehow salvage this thread. Here goes:

Buy egg roll wraps (won ton skins) from local supermarket. They usually have them in the veggie section refridgerated. (they're cheap and you get about 20 to a pack)

Grate one head cabbage and about 5-6 large carrots. Finely chop two cloves garlic, one onion, any other veggies you want to throw in.

I like to add pea pods and sometimes waterchestnuts for crunch. You can even add sprouted beans, yum.

The point is you can add almost anything. I've added fresh spinach, broccoli, ANYTHING.

I then squirt in some Bragg's amino acid (or soy sauce) and some cooking sherry (which I'm always out of so I rarely use this). Salt and pepper to taste and I like to add a little ginger.

If you are a carnivour you can add chicken breast or any cooked meat or even fish. The instructions say to toss in two eggs, so you can do this as well.

Mix all this up in a huge pan and roll 2 tblsp or so into each wrap, instructions to roll are on the package. Fry in OLIVE OIL. This is much healthier. Make sure the oil is good and hot and fry on each side. I turn them once and it's obvious when they are done, just a few minutes.

Sweet and sour sauce:
1/2 cup br sugar (I use honey)
1 TBSP cornstarch
1/3 cup red wine vinegar (I've used any vinegar)
1/2 cup pineapple juice (I toss the chunks of pineapple into the egg roll filling above and this tastes great!!)
1/4 cup chopped green pepper
2 tblsp pimiento (I never have this so I haven't added it)
1 tblsp soy sauce (I use Bragg's amino acids)
1/4 garlic powder
1/4 ground ginger

Heat together over med heat until thick.

These are a great way to eat your veggies...they are fantastic and I have literally thrown anything into the egg rolls. I've even had some skins left over and chopped some apple with honey and cinnamon and fried that in Olive Oil and they are REALLY good!!! I often times add TVP in sausage flavor (texturized veggie protein). Hope this has made this worth the READ!!!

Briee
 
Ha Briee!

You are just too funny. Don't think we don't know the REAL reason you are posting this recipe! You just want to catch up to the amount of posts Aquajock got in her thread!!!! Did you take a peek? You are up to 214 peekers!!! (Just teasing everyone! PEEK all you want!) Briee, thanks for the recipe. It sounds sooo good. I am going to buy the ingredients this week. Julie, if you read this, let me know if you are still havng trouble with your jumpyman. I will try to walk you thru it.
Your-Friend-In-Fitness, DebbieH http://www.smilies-world.de/Smilies/Smilies_klein_1/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
 
RE: Ha Janice!

Hey Briee!!

The creatine is working beautifully..I am getting leaner everyday!!! I have absolutely no side effects except for good ones.

Well, I guess it could be the creatine or the Intensity Series, but I am back to S&H for now and seeing some great results. I LOVE the pyramids too and all the different workouts with the IS. I did CTX Power Circuit with the IMAX 2 Blasts only and MAN, what a killer..nausea supreme!!
As far as safety, well...I probably did not research that as well as you may have. But the book I read did say that while they "think" it is completely safe they cannot be sure (at the time of the book printing) and that it is recommended that you take one month off a year to cycle it out of your body. Or it could have been one month off every six months. I can check for sure if you want...

I read about your diet the other day..you sound lean and mean!! What is your current "rotation"??

Janice
 
RE: Ha Briee!

OH! Thank you, thank you, thank you, Robin!!!! I just about flipped off my office chair, here! Gosh, you "cracked me up"!

And, it looks just like me!

:) :) x( :-( :( ;-) ;) :eek: :D }( ;( :p :9 :* :+ :7

PS-Briee, how about Fed Ex-ing me some egg rolls? You're making me crave chinese, now.
 
Hey Janice and Julie

Janice, I would be interested in the safety of creatine. I'm pretty cautious about what goes "in" as I probably mentioned, I've had some health issues in the past. Although I'm dying to get that bicep vein I won't do it at the expense of good health and safety. You know what...I'm going to post this on another thread as maybe others would be interested in this so don't answer here :) :) As for the workout rotation. Here's what my week has looked like, but I'm not too happy with it and hope to settle on a "solid" rotation soon. So many tapes so little time for muscles to recover!!! If you come up with any ideas let me know...what are you doing? I want to keep S&H work going as I see some great gains and muscle development from these, but I would love to add in the IS tapes and can't quite figure out where to put them so I'm not putting body parts back to back. I know I should space S&H a little better and I plan on it next week. I also want to keep working my upper body 3 times per week, at least 2. One thing I know for sure....this stability ball thing is awesome, I'm aching in totally new and cool places!!!

M-PUB
T- PLB
W - IMAX
TH - S&H bis and tris
F - S&H Legs and shoulders
Sat - S&H chest and back
Sun - Rest

Now Julie, I'd be happy to fedex egg rolls to you, but don't run out to your nearest chinese restaurant before previewing this song. Hope this works http://soundamerica.com/sounds/spoofs/Music/catfood.wav We got such a kick out of this, my kids have memorized it. And...what a cute tush....Robin where do you find these things?????

Briee
 
RE: Hey Janice and Julie

Briee! Way too funny ROFTL!;( :D

You've got thinking about the neighbor's cat that "soils" my sand box, just kidding.;-)

Julie
 

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