I am gearing up for STS, so did this work-out today, after a 45 min. run. I have been working out with Cathe consistently for years, and am in pretty good shape. But today, after the second set of resistance band shoulder exercises, I found myself really working to failure. My muscles were quivering and I was exhausted. So I know that I am pushing myself! This is really a great work-out, and it actually seemed to go pretty fast. Good thing. Now I need some rest!
GS Back, shoulders and biceps
- Thread starter larkanne
- Start date
orphylea
Cathlete
Glad you had a great workout. I love the GS series- probably my favorite in Cathe's weight lifting DVDs (I can say this until STS arrives). 
FitnessFreak's (Debbie's) December and January rotations had some great uses for the GS series that mixed it up a bit if you are looking for a change or a new way to use the GS DVDs. Enjoy your rest now.
FitnessFreak's (Debbie's) December and January rotations had some great uses for the GS series that mixed it up a bit if you are looking for a change or a new way to use the GS DVDs. Enjoy your rest now.