Great way to do HSTA

[run4fun]

Hi Ladies,

I tried this workout last night. It was a nice change and felt great!!

Thanks for posting this Sandra!

Beverly

 

[Spinin28]

I remember reading this post..and Wed I decided to try it..but I must have been confused..LOL here is what I ended up doing..

Warm up
All cardio premix 3 times back to back
Then the cardio and lower body premix 2 times back to back
Cool down

Then yesterday I did:
Warm up
Cardio premix x2
Upper body and cardio premix x1
Muscle max abs
Cool down.

Sandra,

Thanks so much for such a great idea, even though I did not do it right...lol!!

Your the bomb!!

 

[endorphin_junkie]

And how was THAT endorphin rush Denise!!??!! OMG I'm panting just reading about it!}( }( ;-) Leave it to you to turn it up a notch!

I thoroughly agree, Sandra is the bomb! This mish mosh is a gem!

Take Care
Laurie