A co-worker and friend of mine, whom is overweight and smokes, told me today that she has a plan to lose weight, the correct way, by changing her eating habits and starting to exercise. She even suggested that her and I go walking together after work, although being 15 years my junior, is concerned about keeping up with me. About a year ago, I gave her the DVD, The Biggest Loser VOL 1, to motivate her. She now has decided to use it for variety. We were discussing last week, and I knew NOT to push her but only to encourage by example and by motivation. Yes, she sees me when I have chocolate but also knows I will burn it off too by eating right and working out. She is currently on blood pressure, cholesteral, and heart medications in her late 20s. This is a huge step for Michele and she knows it will be hard. Back in my 20s, I had a similiar story but I chose to lose the weight with Cher, Jane Fonda, and Gin Miller so I wouldn't be on meds so we can relate to each other in that sense.
Thanks for your time and pray for Michele to begin her new life.
Thanks for your time and pray for Michele to begin her new life.
