Great B & G Add On

Fembot40

Cathlete
A great add on to Butts and Guts is the Trisets Lower Body Express premix. It only adds an extra 19 minutes. I just plugged it in after the standing portion of B&G and then went back to the floor and ab work for the remainder of B&G. Hopefully I can make it down the stairs tomorrow. ; ) Next time I'll try adding it to Legs and Glutes.
 
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Around 9 p.m. last night I started feeling the twinges of DOMS. This morning, I'm verrrry slow to sit in a chair. Will I do it again? Yup.
 
All that bravado I had earlier has been replaced with "I want my mommy". Seriously, what was I thinking? It will be a few months before I try that again. :eek:
 

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