Great article everyone here should read

[SirenSongWoman]

Okay, I have no clue how to post links (really need to figure this out...) but it's over at FigureAthlete.com and was posted today:

"Ten Training Truths You Need to Hear" by Jen Heath.

Check it out. If you're stressed out because everything you read tells you everything you're doing (or have ever done) in relation to diet and exercise is wrong this will help you relax!

 

[booboo39]

Thank you, an interesting and informative read!
booboo

 

[minou]

Just posting the link:

http://www.figureathlete.com/free_online_article/features/ten_training_truths_you_need_to_hear

 

[kathryn]

Okay, I have no clue how to post links (really need to figure this out...)

Either type in the entire URL, including www (with spaces before and after--no punctuation touching, or the link won't work ) like this:
www.FigureAthelete.com

Or, open a second browser window and go to the page. Copy or cut the URL of the page and paste it in your message.

HTH

 

[Sunshine1528]

Great article ! Funny how these topics pop up here so often but it goes to show how we answer them as far as what works for each individually and here the article confirms

"it just depends" . . .

 

[Lynn M.]

Thanks so much for posting this article... it was very informative.. I'm not familiar with the website either, and it sure had alot of good stuff on it.. Appreciate you taking the time to share it!

Lynn M.

 

[SirenSongWoman]

Either type in the entire URL, including www (with spaces before and after--no punctuation touching, or the link won't work ) like this:
www.FigureAthelete.com

Or, open a second browser window and go to the page. Copy or cut the URL of the page and paste it in your message.

HTH

Thank you!