Got my new TKO heavy bag and had to post pics!

[wendygurl]

I scored a heavy bag at a yard sale this past summer for ten dollars!! DH hung it for me in my workout room and I haven't used it once. What workouts would you use with it? I'm really thinking of getting a pair of gloves at Dicks and starting to use it. Is the Amy Bento one good?
tia and love your workout space. I have a workout space since we built this new home and moved into it 3 yrs ago. Always looking to add new stuff to it. Got the pull up tower, spin bike, and tons of weights and videos.

 

[mspina]

Wendy, if you like hard core type workouts, check out "The Pit: CrossPit" - we are getting a heavy bag for Xmas and I ordered this one - it looks wicked. It's not 100% bag only, but a solid mix of body weight exercises and bag work. http://thepitworkout.com/product/31/The+Pit+Workout-CrossPit+DVD.html

 

[wendygurl]

Wendy, if you like hard core type workouts, check out "The Pit: CrossPit" - we are getting a heavy bag for Xmas and I ordered this one - it looks wicked. It's not 100% bag only, but a solid mix of body weight exercises and bag work. http://thepitworkout.com/product/31/The+Pit+Workout-CrossPit+DVD.html

exactly what i was looking for! thanks!