SLO MO by Amy Bento.
She works each muscle group very very well with a good size weight so it is not wimpy and her format is somewhat different so you are working the muscle in a different way. I have a very hard time finding good strength workouts so I was really pleased to find this. Still looking for more so if anyone has more suggestions keep them coming.
She works each muscle group very very well with a good size weight so it is not wimpy and her format is somewhat different so you are working the muscle in a different way. I have a very hard time finding good strength workouts so I was really pleased to find this. Still looking for more so if anyone has more suggestions keep them coming.