acatalina
Cathlete
Has anyone watched this.
Al is is on a 20 lb loss in 8 weeks.
I bought the burn the fat feed the muscle book. It has the same properties. Eat 5 or 6 small meals a day.Also and of course exercise.
Breakfast 300 cal , 100 ca snack, . .
It also incorporates lean cusines and smoothies for a fast lunch. I am trying this. I go sometimes all day with no food, so i am packing lunches and snacks.
Even if it is a couple hard boiled eggs , small salad, or can of soup.
Let yo know how this goes. I have 20 to go and i think my not eating is killing my diet.
Most skinny people are constantly eating aren't they!!!
Anne
http://www.picturetrail.com/gallery/view?p=999&gid=8227804&uid=3969941
Al is is on a 20 lb loss in 8 weeks.
I bought the burn the fat feed the muscle book. It has the same properties. Eat 5 or 6 small meals a day.Also and of course exercise.
Breakfast 300 cal , 100 ca snack, . .
It also incorporates lean cusines and smoothies for a fast lunch. I am trying this. I go sometimes all day with no food, so i am packing lunches and snacks.
Even if it is a couple hard boiled eggs , small salad, or can of soup.
Let yo know how this goes. I have 20 to go and i think my not eating is killing my diet.
Most skinny people are constantly eating aren't they!!!
Anne
http://www.picturetrail.com/gallery/view?p=999&gid=8227804&uid=3969941