Cathe, I hope you are taking care of your injury, I cant wait for the new dvd's to be released. If I am asking a question already asked, I apoligize in advanced. Have you decided if the new workouts will have premixes and if so, will it be similar to the premixes from the bodyblast series? I like the premixes from the hardcore, but loved the premixes from the bodyblast series. The bodyblast premixes had a lot of pauses(insert cards) that allowed for a smooth transaction to the next routine (imho). I was just wondering...hoping.. Love Chap...