Good clean Halibut or Tilapia recipes???
- Thread starter lov2bfit
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HI, I sure do. Put a little fat free or low mayonnaise on it, alittle parmesian cheese & some garlic & onion power ( whatever spice of no spice you want) put it in the broiler for about 12 minutes & enjoy. There is no limit what taste you can use with the spices. Sometimes instead of mayo I just use olive oil cooking spray. You can also put a little almond meal ( I use almond meal instead of whole wheat flour in my recipes)or bread crumbs
The above works with any type of white mild fish
Karen
The above works with any type of white mild fish
Karen
3 Tablespoon dill
3 Tablespoon lemon juice
3 Tablespoon dry white wine
1 bay leaf
preheat oven to 375
place fish on 2 layers of foil. season with salt and pepper
bring up the foil on all sides and add ingredients. fold sides together like a tent and crimp the edges
bake 20 minutes
it calls for salmon but i have also used halibut.
sometimes,instead of wine, i use yogurt.
laura
3 Tablespoon lemon juice
3 Tablespoon dry white wine
1 bay leaf
preheat oven to 375
place fish on 2 layers of foil. season with salt and pepper
bring up the foil on all sides and add ingredients. fold sides together like a tent and crimp the edges
bake 20 minutes
it calls for salmon but i have also used halibut.
sometimes,instead of wine, i use yogurt.
laura
Love both of these fish.
I usually prepare my fish with just some olive oil, lemon juice and some herbs and garlic. Bake or broil in the oven - or place in some foil - and cook on the bbq.
The herbs I use are either oregano or basil - but have also used herbes de provence.
Another way I have done halibut - and it is so so yummy this way - was to rub with olive oil - and pour some homemade (or jarred) salsa on top.. and bake in the oven....
Orrrr - mix the salsa with some spinach leaves and cover the fish with this mix - then bake in the oven - this is a very tasty recipe.
Happy cooking.
Yve.
I usually prepare my fish with just some olive oil, lemon juice and some herbs and garlic. Bake or broil in the oven - or place in some foil - and cook on the bbq.
The herbs I use are either oregano or basil - but have also used herbes de provence.
Another way I have done halibut - and it is so so yummy this way - was to rub with olive oil - and pour some homemade (or jarred) salsa on top.. and bake in the oven....
Orrrr - mix the salsa with some spinach leaves and cover the fish with this mix - then bake in the oven - this is a very tasty recipe.
Happy cooking.
Yve.
I'm not much of a cook, but the local grocery store has these fish available on sale all the time, so we have them a lot. Now I see someone has "stolen" my secret recipe!! 
I usually bake the fish in a casserole dish covered with salsa or bruschetta topping (tomatoes, garlic, roasted red peppers, basil and oregano all choppped together - think of it as Italian salsa). For another family favorite, I layer the fillets in the dish with capers and strips of red, yellow and green peppers. Once I did a garlic, spinach, feta and onion bake that I thought tasted pretty good. DH doesn't like spinach, though, so he gave it the thumbs down.
I usually bake the fish in a casserole dish covered with salsa or bruschetta topping (tomatoes, garlic, roasted red peppers, basil and oregano all choppped together - think of it as Italian salsa). For another family favorite, I layer the fillets in the dish with capers and strips of red, yellow and green peppers. Once I did a garlic, spinach, feta and onion bake that I thought tasted pretty good. DH doesn't like spinach, though, so he gave it the thumbs down.