endorphin_junkie
Cathlete
Cathe, it was so exciting to see you on GMA. You looked so relaxed and spoke so well, it's a wonderful message that you and Doctor Nick are putting out there. It's encouraging to know that despite the increases in obesity there is some balance as baby boomers continue to exercise and take care of their bodies. Your message is invaluable and was so well stated. The 10% rule is terrific to help folks quantify their efforts. You did AWESOME!
Take Care
Laurie
Take Care
Laurie