Hi Cathe-
I know you are very busy and am not sure if anyone has asked this, but I was looking at the blog at the exercises pictured in the upcoming STS series and noticed the Hamstring press superset with glute kickback (I believe). My question is, how is the band wrapped and secured around the body? I am always looking for exercises for myself and for my class with bands and this one looked great.
Thanks to Cathe or anyone who can help give me a better picture of this. I cant wait for this to come out.
Angie
I know you are very busy and am not sure if anyone has asked this, but I was looking at the blog at the exercises pictured in the upcoming STS series and noticed the Hamstring press superset with glute kickback (I believe). My question is, how is the band wrapped and secured around the body? I am always looking for exercises for myself and for my class with bands and this one looked great.
Thanks to Cathe or anyone who can help give me a better picture of this. I cant wait for this to come out.
Angie