Gliding discs - favorite leg exercises

[l_fam]

I just received the gliding discs. What's your favorite leg exercise(s) using the gliding discs?

 

[CindyC923]

I have the gliding disks and DVD with Mindy Mylrea.
The lunges, back, side and circular along with
the abdominal work are my favorite ones and I
can really feel the difference when using the
discs.



>I just received the gliding discs. What's your favorite leg
>exercise(s) using the gliding discs?

 

[L Sass]

Oooohhhh - post this over in the open discussion forum and direct it to Honeybunch.

Lorrie

"Pain is temporary - quitting lasts forever"
Candace Grasso, CC-V-6