rachel132
Cathlete
This questions has probably popped up here before. I'm in the process of working the physical transformation program. They said that it is better to do a 20 min. cardio workout in the morning and than another in the evening rather than a 40 minutes in the morning only. This is because the benefits of a cardio workout burning calories only lasts for 8 hours. For a 16 hour after effect, the routine should be split up. Is this true???? It makes sense, but I always enjoyed finishing a 45-60 min. cardio thinking I did something extra good for myself.
Just curious if I should change my routine to 2 25 min. routines and only using the longer cardios to get over a plateaus.
Just curious if I should change my routine to 2 25 min. routines and only using the longer cardios to get over a plateaus.