Getting Strong. Building Health.

Today's plan is UB, and a full day of Mom care. I was thinking of an STS2, but I will look at CUB because it's what Tracy will probably be doing this week. I should order Killer Legs and TB Barbell. But I just ordered a new e-reader. Do you have one? I should slow my roll on purchases. Therefore, I took the inflatable SUP out of my Amazon cart.
I did my "come to Jesus" scale check this morning and was pleased. I've lost about 15 pounds since Mother's Day. I rejoined TheFastingMethod.com and have been getting back to healthy-for-me eating and regular workouts. Woop! Technically, I am back to my happy weight and clothes, but I will continue to work on my body composition to decrease visceral fat and increase muscle mass.
Slay the day, my friends!
 

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