Getting Strong. Building Health.

[Faithnveggies]

Today's plan is UB, and a full day of Mom care. I was thinking of an STS2, but I will look at CUB because it's what Tracy will probably be doing this week. I should order Killer Legs and TB Barbell. But I just ordered a new e-reader. Do you have one? I should slow my roll on purchases. Therefore, I took the inflatable SUP out of my Amazon cart.
I did my "come to Jesus" scale check this morning and was pleased. I've lost about 15 pounds since Mother's Day. I rejoined TheFastingMethod.com and have been getting back to healthy-for-me eating and regular workouts. Woop! Technically, I am back to my happy weight and clothes, but I will continue to work on my body composition to decrease visceral fat and increase muscle mass.
Slay the day, my friends!

 

[Faithnveggies]

I did not get UB done before mom's- I did BM2 cardio/blasts premix and added back and shoulders this morning. I will have to do more makeup work this week.
Sat 8-16 edit- I did a version of BM2 again for about 55 min.

What do you think about Cathe's weight on pullovers on the LMR2 TB download? She is using 2x25, right? EEK, I am nowhere close to that right now. She used 2x15 on the ball in BM2.

 

[Tigger]

Hi there! I've only done LMR2-LBS once but I did like it and consider it a heavy leg workout too. I will likely sub it in for a leg workout on a rotation. Haven't been following the May rotation a lot because I have taken a few days off this past week for some hiking and beach going but hope to get back to it tomorrow.

I hope you enjoyed the happiest place on earth with your daughter Jody! I haven't been there in I don't know how long. I have never been to Disney World but hope to someday.

Front lunges are harder on the knees. Back lunges and static lunges are safer.

I'm so with you on the retirement question! I have a little less than 3 years. Are you still going to school Jody or did you finish?