Getting It Done - Week of July 11 - 17

Hallo girls,

D2 is done. Used the same weight as last time.

Heidi - holy molly, on your cal burn today. You go, girl!;)

Allee - nice job on TJ today.

Sherry - how are your legs, girl?:p

Sorry, for beeing so short...I am having a huge headach right now:confused:

I will be back in the morning.
 
Hi all!

Finally a chance to log on. And I have some serious DOMS! First off, the pecs are killing me thanks to all those push-ups. And the lower abs are telling me about it with every slight move. The glutes are still talking to me, but the legs were really stiff this morning, and I had enough time to get them loosened up with a 3 mile walk on the treadmill (iTread 1 - 40 min).

I'm trying to talk myself into an arm wo tonight - this hotel does have free weights.


Belinda - Great job on D2! Did you bring along heavy enough weights to take you all the way through? Hope your headache goes away.

Allee - Glad your headache is gone. Great job on TurboJam!

Heidi - Awesome calorie burn! Hope the knee is ok. As for the DOMS, feeling them right along with you.


Gonna veg in front of a replay of today's big soccer game while I contemplate the arm wo. I'm kind of tired. Between the heat and intense wo's, it's no wonder.

BBL!
 
Good morning,

I have MMA Boxing on tap today.

Sherry - good job with your DOMS! Did you get a weight wo in?
I have heavy enough weights for M1/M2, for M3 I need to get more weights.

Have a great workout, girls~! BBL!
 
Good morning!

Last night I did get in an arm workout, and even abs. Arms were dead tired this a.m. I need to remember to do a leg workout here, not arms, because the weights are only in 5# increments. I only could use 5's, 10's and 15's, but could have really benefitted from 8's and 12's.

And this morning, I did a 1 mile run, followed by a 1 mile very quick walk. All the DOMS seem to have worked themselves out, just in time for me to go sit on a plane (and get stiff again!).

Been keeping my eating under control this trip - no small feat! But that's the key, right?


Belinda - Done yet?

Hi to Heidi and Allee!


Off to catch a plane. See you all later!
 
Morning,

Safe travels, Sherry!

Hi Belinda and Heidi: no workout to report this morning.

I did p90x disc one. Punch, kick and jam from turbojam last nigh

I am feeling it. Gonna run. Have a great day.

Allee
 
Good morning,

MMA Boxing plus abs are done!

Sherry - safe travels!

Allee - nice job on your workouts last night.

Hallo Heidi!

I will be back later! My best to all.
 
Good morning,

I have D3 Legs on tap today.

All my new DVD's arrived yesterday:eek:

Have a wonderful day and workouts, girls. BBL!
 
Morning to All!

Sherry and Belinda: Way to go on the workouts and DOMS! My upper is fried from GS C&Tri! That ab ripper is really kicking my hip flexors! Went for a quick sprint run yesterday and I can't say it was pretty. HAHA! iTread #13 30min sprint...was more of a walking/jogging sprint.
Abs from STS Yoga based felt good as a stretch out.

Belinda: Have a great workout!

Sherry: Who one? ;) So did you do that upper workout or waited? ;)

Allee: How are you doing today? :)

I was planning on Lower Body Blast but I will do it tomorrow instead. ;) I should be good and ready for it by then.
Today is work as usual.

Have a good one! YEAH IT IS FRIDAY!
BBL
Heidi :)
 
Hallo girls,

D3 and Gaiam " Lower Body Balance Ball workout" 40 min. is done:D That's one of the new DVD's, great workout;)

Chris - can't wait to hear how your wo went:p I bought all those DVD's from Mary at www.totalfitnessdvds.com . I only can recommend buying from Mary, she is great;)

Quick Start Yoga for Weight Loss With Suzanne Deason DVD & CD - $ 1.99
Kelly Coffey-Meyer Step Boxing DVD - $ 12.99
Kelly Coffey-Meyer Nyc Body Sculpting Workout DVD -$ 12.99
Minute Solution Hot Body Boot Camp DVD - $ 4.99
Amy Bento Kickbox Xtreme DVD - $ 12.99
Amy Bento All Pump Xtreme DVD - $ 12.99
Gaiam Body Target Upper Body Balance Ball DVD - $ 1.99
Gaiam Body Target Abs Balance Ball DVD - $ 1.99
Gaiam Body Target Lower Body Balance Ball DVD - $ 1.99
Gaiam Lower Body Yoga for Beginners DVD - Suzanne Deason - $ 1.99
Pilates Core Challenge DVD with Ana Caban - $ 2.99
Gaiam Quick Start Pilates For Weight Loss DVD & CD - $ 2.99
Gaiam Back Care Yoga DVD - Rodney Yee - $ 4.99
Minute Solution Fitness Ball Workout DVD - $ 6.99
Tonique CardioMat Workout DVD Sylwia Wiesenberg - Cardio Mat - $ 7.99
Gaiam Upper Body Yoga for Beginners DVD - Rodney Yee - $1.99
Gaiam Smart Start Yoga DVD With Rodney Yee - $ 2.99
Easy Pilates DVD with Ana Caban - $ 1.99
Cardio Pilates DVD with Ana Caban - $ 1.99
Amy Bento Cardio Pump Hi Lo DVD - $ 12.99
Kelly Coffey-Meyer Complete Cardio Sculpting DVD - $ 12.99
Kelly Coffey-Meyer Get Ready Step Go DVD - $ 12.99

I also bought KCM" Circuit burn" , Jillian Michales " 6 week six- back" from Amazon. Got enough workout dvds to keep me busy:eek:

Off to the showe. BBL!
 
Good morning ladies!

Yesterday was a rest day. got home from the Harry Potter viewing late Thursday night and just couldn't get moving in the morning. Then, last night was getting all those last minute things together for the guys, as DH and DS left fora 2 week hiking and kayaking adventure up along Lake Superior.

Plans for the day - and lower body workout and abs, which have finally recovered from ARX on Monday.

Heidi - Glad I'm not the only one who has trouble keeping up with iTread's definitions of walking/jogging/running!

Belinda - You'll be very busy just previewing all of those workouts!

Allee - What are your plans for the day?

BBL to report my wo. enjoy your day!
 
Lower body sculpt and stability ball abs done! Didn't want to fry the legs before the long run tomorrow. Now off to shower and, according to DD, shop.

Have a great day everyone!
 
Morning All,

I am so happy for you all. Doing great.

I am not happy with myself. I gained AGAIN!!! I have no one to blame but me. All those holidays cookouts. :(

Well, gonna have coffee and plan my workout for this coming week.

Have a wonderful Sunday! :)

Allee
 
Good morning!

WO done - although not the long run I had planned. Heat already at 85* at 10 am, so run was only 1 mile out and a walk back. Better to cut it short that push it too much today.

Now, heading to get groceries before watching the US Soccer game.


Allee - It's not all about weight, but inches,which matter more. You'll get back into it. I need to plan my workouts for the week, too.

Hi Belinda and Heidi!

Enjoy your day everyone!
 
Hi,

Went for an hour walk and finished with punch kick and jam.

Off to shower and relaxation for the evening.

See you tomorrow! ;)~
 
Hey!

Oh I hear ya Sherry on the heat sapping your energy!!! I haven't done a run outside since 2 weeks ago! I am so lookng forward to the temps going back to the 70's!

I have been alternating between cycle and TM workouts. Also adding in some killer w/o's from Bodyrockers/TV which is online and FREE!!! Love free stuff!!! :) They are TOUGH!

GREAT workouts ladies! :) Keep up the good work!

Belinda How are you doing?

Tomorrow I am planning on LIC

BBS
Heidi
 
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