Getting It Done! - July
- Thread starter Sherry K
- Start date
Sherry K
Cathlete
Hi all!
Yes! Finally cooler weather! We spent the last couple of days touring colleges, and it was hot! No wo's those days! We were just fried at the end.
Today, with the better weather, did dog walk, 1 mile steady state run - working on stride, STS Ex Stretch & roll IT band, SC glute work, and 50 sec planks. that's enough for today! this was the first glute work with weights, so fewer reps. Bodyweight reps have been giving me some good DOMS, so waiting to see what the fewer reps will do. Thinking I went too light, but tomorrow will tell.
Heidi - Great run today! Was the Z wo on you tube or dvd? Just wondering about the quality of here DVD's. Enjoy the weather and get outside to run!
It's gonna be a long week for me - traveling for work all week. Plan to get in my runs and weight work, but if it's anything like last week . . . don't need another one of those!
Hope you are enjoying your day! Catch ya tomorrow!
Yes! Finally cooler weather! We spent the last couple of days touring colleges, and it was hot! No wo's those days! We were just fried at the end.
Today, with the better weather, did dog walk, 1 mile steady state run - working on stride, STS Ex Stretch & roll IT band, SC glute work, and 50 sec planks. that's enough for today! this was the first glute work with weights, so fewer reps. Bodyweight reps have been giving me some good DOMS, so waiting to see what the fewer reps will do. Thinking I went too light, but tomorrow will tell.
Heidi - Great run today! Was the Z wo on you tube or dvd? Just wondering about the quality of here DVD's. Enjoy the weather and get outside to run!
It's gonna be a long week for me - traveling for work all week. Plan to get in my runs and weight work, but if it's anything like last week . . . don't need another one of those!
Hope you are enjoying your day! Catch ya tomorrow!
bayerngirl
Cathlete
Good morning,
I am home again. We had a blast with my family in Italy and Germany. I ate and drank way to much. Starting today, I am back on track with my diet and exercise.
Sherry, thanks for starting us off this month. Safe travels. Good job keeping up with your workouts. I was lazy on vacation
I did a lot of walking.
Heidi - good job on your run. WTG, keeping up with your workouts.
Not sure what I will do today? I will be back later.
Have a wonderful Monday. BBL!
I am home again. We had a blast with my family in Italy and Germany. I ate and drank way to much. Starting today, I am back on track with my diet and exercise.
Sherry, thanks for starting us off this month. Safe travels. Good job keeping up with your workouts. I was lazy on vacation
I did a lot of walking.Heidi - good job on your run. WTG, keeping up with your workouts.
Not sure what I will do today? I will be back later.
Have a wonderful Monday. BBL!
HPLECTRA
Cathlete
Hi Sherry and Belinda!
Sherry: Boy I bet it was hot running around the different campuses! OI!
Nice job on your workout and stretches!
The Z workout was from a DVD and it is like working out with other instructors. I like the DVD because it is a full workout where as some internet ones are only examples of what to do. Also you can pause it! LOL!
I hope you have a great week and safe travels to you!
Hey Belinda! Welcome back and home! I bet you are going to spend some time getting acquainted to the time difference and being home again.
Have a great workout whatever you decide on ! But make it a good one! LOL!
So today was STS Circuit Blast : WOW! Nice one! This really kept me moving and my heart rate was up there for sure!
So now its time for a shower and off to work.
I hope you both have a great workout and day!
bbs
Heidi
Sherry: Boy I bet it was hot running around the different campuses! OI!
Nice job on your workout and stretches!
The Z workout was from a DVD and it is like working out with other instructors. I like the DVD because it is a full workout where as some internet ones are only examples of what to do. Also you can pause it! LOL!
I hope you have a great week and safe travels to you!
Hey Belinda! Welcome back and home! I bet you are going to spend some time getting acquainted to the time difference and being home again.
Have a great workout whatever you decide on ! But make it a good one! LOL!
So today was STS Circuit Blast : WOW! Nice one! This really kept me moving and my heart rate was up there for sure!
So now its time for a shower and off to work.
I hope you both have a great workout and day!
bbs
Heidi
bayerngirl
Cathlete
Good afternoon,
I ended up doing S&H Chest + Back today, had no energy to do cardio today. I am so sleepy.
Heidi - thank you! Good job on STS CB today.
Waving Hi to Sherry!
I will be back in the morning. Good night.
I ended up doing S&H Chest + Back today, had no energy to do cardio today. I am so sleepy.
Heidi - thank you! Good job on STS CB today.
Waving Hi to Sherry!
I will be back in the morning. Good night.
bayerngirl
Cathlete
Morning Heidi and Sherry,
Plan for today is: S+H Legs & Shoulders.
Sherry - awesome job on SC glute wo and planks last night.
Heidi - what are your plans today?
I catch up on personals later this afternoon.
Plan for today is: S+H Legs & Shoulders.
Sherry - awesome job on SC glute wo and planks last night.
Heidi - what are your plans today?
I catch up on personals later this afternoon.
bayerngirl
Cathlete
Good morning,
Ended up doing High & Tight with Alesia and my son's girlfriend We also did Aleisa's 250 ab crunches (from her personal trainer).She is taking boxing classes since the beginning of this year.
Today I will do S&H Tri + Bic. My head been hurting since I came home Saturday, I will try to get a cardio wo in tomorrow.
What are your plans today?
Happy Hump Day, everyone!
Ended up doing High & Tight with Alesia and my son's girlfriend
We also did Aleisa's 250 ab crunches (from her personal trainer).She is taking boxing classes since the beginning of this year.Today I will do S&H Tri + Bic. My head been hurting since I came home Saturday, I will try to get a cardio wo in tomorrow.
What are your plans today?
Happy Hump Day, everyone!
bayerngirl
Cathlete
Hi Heidi and Sherry,
Dog walk and S+H Tric/Bic is done!
Hope you two have fun with your workouts today BBL!
Dog walk and S+H Tric/Bic is done!
Hope you two have fun with your workouts today
BBL!
Sherry K
Cathlete
Good evening!
Last night - only had time for planks - 70 sec each.
Today - 2 mile interval run followed with iStretch Athletic 20 min and 80 sec planks - those just about did me in!
Belinda - way to get back in teh sweat of things! Great "group" wo last night - I'm sure that was a change not doing it by yourself!
Heidi - what are your wo plans for the week?
Catch up with you tomorrow!
Last night - only had time for planks - 70 sec each.
Today - 2 mile interval run followed with iStretch Athletic 20 min and 80 sec planks - those just about did me in!
Belinda - way to get back in teh sweat of things! Great "group" wo last night - I'm sure that was a change not doing it by yourself!
Heidi - what are your wo plans for the week?
Catch up with you tomorrow!
bayerngirl
Cathlete
Good afternoon,
I did Ilaria Montagnani Powerstrike #6 = 49 min and Jessica Smith "Shape Pink Power Flat Abs Turbo Charged Belly" = 10 min.
Sherry - It sure was a nice change working out in a group! WTG, yesterday and today.
Waving Hallo to Heidi! Hope all is well.
I will back in the morning.
I did Ilaria Montagnani Powerstrike #6 = 49 min and Jessica Smith "Shape Pink Power Flat Abs Turbo Charged Belly" = 10 min.
Sherry - It sure was a nice change working out in a group! WTG, yesterday and today.
Waving Hallo to Heidi! Hope all is well.
I will back in the morning.
bayerngirl
Cathlete
Morning girls,
Focus T25 cardio = 25 min is done Loved it! Thinking about doing S+H Legs/Shoulder later today? Maybe? We shall see
Where are you guys?
I will be back later. Have a wonderful day and workout,
Focus T25 cardio = 25 min is done
Loved it! Thinking about doing S+H Legs/Shoulder later today? Maybe? We shall see Where are you guys?
I will be back later. Have a wonderful day and workout,
HPLECTRA
Cathlete
YEAH FRIDAY! FINALLY!
Hello Belinda and Sherry!
Super whirlwind week for me.
Weeks w/o's:
Sunday: run 3 miles and Z strength #1 1 round of each exercise
Monday: Circuit Blast
Tues: Lower body weights from 4DS Kickbox
Weds: OFF
Thurs: PUB premix up only
Today: MIC warm-up and low impact
Runervals 4.0 hill climber 4.20 miles followed by MIC cool down and stretch
Tomorrow: STS Total Body on tap
Belinda: Awesome job on T25 early this morning! Nice job on your workouts this week!
Sherry: I hear ya on the being busy with all the running around etc. Good job on your planks.
What's the plan for tonight?
Back to cooking dinner....have a great evening and bbt!
Heidi
Hello Belinda and Sherry!
Super whirlwind week for me.
Weeks w/o's:
Sunday: run 3 miles and Z strength #1 1 round of each exercise
Monday: Circuit Blast
Tues: Lower body weights from 4DS Kickbox
Weds: OFF
Thurs: PUB premix up only
Today: MIC warm-up and low impact
Runervals 4.0 hill climber 4.20 miles followed by MIC cool down and stretch
Tomorrow: STS Total Body on tap
Belinda: Awesome job on T25 early this morning! Nice job on your workouts this week!
Sherry: I hear ya on the being busy with all the running around etc. Good job on your planks.
What's the plan for tonight?
Back to cooking dinner....have a great evening and bbt!
Heidi
bayerngirl
Cathlete
Good morning,
I also did Cathe's road trip class last night. I was a KB kinda of class. Very fun! I didn't had time to change into my workout cloth, ended up working out in a summer dress and sneakers My DH and DS got a kick out of me wearing a dress! LOL!
Heidi - good job keeping up with your workout this week. Have fun with STS TB today.
Sherry - what are your plans today?
I will be back after my workout. Enjoy your weekend.
I also did Cathe's road trip class last night. I was a KB kinda of class. Very fun! I didn't had time to change into my workout cloth, ended up working out in a summer dress and sneakers
My DH and DS got a kick out of me wearing a dress! LOL!Heidi - good job keeping up with your workout this week. Have fun with STS TB today.
Sherry - what are your plans today?
I will be back after my workout. Enjoy your weekend.
HPLECTRA
Cathlete
WOW! LOL! Belinda! Awesome job getting motivated! LOL!
TB is in the bag! Went a little lighter because of some back issues I have had since last Saturday. Woke with soreness under shoulder blades and twisting moves make me catch my breath.
Once warmed up and a little stretching gets me through a workout. I hope this goes away soon!!!
Belinda: What's your workout plans for today? Another Cathe live TV? I saw a Zumba class coming up.... Tempted...
Hi Sherry! How are you doing today? What's your plans? Make it a good one! Have fun!
Off to get breakfast.
BBS
Heidi
TB is in the bag!
Went a little lighter because of some back issues I have had since last Saturday. Woke with soreness under shoulder blades and twisting moves make me catch my breath. Once warmed up and a little stretching gets me through a workout. I hope this goes away soon!!!
Belinda: What's your workout plans for today? Another Cathe live TV?
I saw a Zumba class coming up.... Tempted...Hi Sherry! How are you doing today? What's your plans? Make it a good one! Have fun!
Off to get breakfast.
BBS
Heidi
bayerngirl
Cathlete
Heidi, not sure what I will do today? My calves are so sore today hurts when I walk. Maybe I will workout tonight? I am beat today. Good job on TB this morning. BBL!
hurts when I walk. Maybe I will workout tonight? I am beat today. Good job on TB this morning. BBL!
HPLECTRA
Cathlete
Hi Belinda and Sherry!
Belinda: My calves were like that 4ds legs. OOF! need extra stretching by the sounds.
Nice job!
Today is a rest day for me. Up very late last night and then got up way too early this morning.
Hi to Sherry! How are you doing with your rotation?
Tomorrow is PLB....oh boy more calf soreness coming up.
Have a great day!
BBS
Heidi
Belinda: My calves were like that 4ds legs. OOF! need extra stretching by the sounds.
Nice job!
Today is a rest day for me. Up very late last night and then got up way too early this morning.
Hi to Sherry! How are you doing with your rotation?
Tomorrow is PLB....oh boy more calf soreness coming up.
Have a great day!
BBS
Heidi
Sherry K
Cathlete
Hi all!
Sorry I've been MIA - the end of last week was really long work days - like 18 hours - so yesterday I just collapsed - I was so tired.
Today been trying to get done with laundry, house cleaning , and groceries. Finally have all those done and ready to take the dog for a walk when it started pouring. Now, waiting for that to stop - looks like a small storm - and then we'll go. I'll also do planks - 100 sec holds to day! - but not sure what else. I leave after dinner to go for this week, too.
Belinda - How fun to work out with the RT! Love it - in a dress?! Is it Cathe or T25 that did the calves in? Hope they are doing better.
Heidi - Great schedule for the past week! Same plans for this week? Your runs are getting longer - over 4 miles this time? Keep it up!
Not sure what I'll get done this week - work days will be really long again. Plan on doing the planks but not sure what else. Keep it up you two! You're filling in for me!
Catch ya later.
Sorry I've been MIA - the end of last week was really long work days - like 18 hours - so yesterday I just collapsed - I was so tired.
Today been trying to get done with laundry, house cleaning , and groceries. Finally have all those done and ready to take the dog for a walk when it started pouring. Now, waiting for that to stop - looks like a small storm - and then we'll go. I'll also do planks - 100 sec holds to day! - but not sure what else. I leave after dinner to go for this week, too.
Belinda - How fun to work out with the RT! Love it - in a dress?! Is it Cathe or T25 that did the calves in? Hope they are doing better.
Heidi - Great schedule for the past week! Same plans for this week? Your runs are getting longer - over 4 miles this time? Keep it up!
Not sure what I'll get done this week - work days will be really long again. Plan on doing the planks but not sure what else. Keep it up you two! You're filling in for me!
Catch ya later.