bayerngirl
Cathlete
Good afternoon,
Pilates workout is done! Loved it! Short and sweet.
Waving Hi to everyone that follows. BBL!
Pilates workout is done! Loved it! Short and sweet.
Waving Hi to everyone that follows. BBL!
Getting IT DONE FOR September!
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Good morning,
I am up early, can't sleep
Today is D18 and Jessica Smith "Rise + Shine" yoga workout.
Heidi - sorry to hear you tied up with work and your son's issue at college.
Sherry - hope all is well.
Have a wonderful day, ladies. BBL!
I am up early, can't sleep
Today is D18 and Jessica Smith "Rise + Shine" yoga workout.Heidi - sorry to hear you tied up with work and your son's issue at college.
Sherry - hope all is well.
Have a wonderful day, ladies. BBL!
HPLECTRA
Cathlete
Hi!
Ok.finally a w/o this week! CRF time saver: low impact.
Z ropes beginner: 1 round.
3 mile run and AB challenge done! Did crf stretch to finish. How about you?
Belinda: Ty! Good to finally get something in today!!!!
Have a great w/o too!
Waving a big hello to Sherry! Hope you are doing ok.
Bbs
Heidi
Ok.finally a w/o this week! CRF time saver: low impact.
Z ropes beginner: 1 round.
3 mile run and AB challenge done! Did crf stretch to finish. How about you?
Belinda: Ty! Good to finally get something in today!!!!
Have a great w/o too!
Waving a big hello to Sherry! Hope you are doing ok.
Bbs
Heidi
bayerngirl
Cathlete
Good afternoon,
Did my workout this morning. Never got around to post it
Heidi - amazing job on your workout today. WOW
Sherry - have a great day.
I will be back later/or tomorrow. Have a good one.
Did my workout this morning. Never got around to post it
Heidi - amazing job on your workout today. WOW
Sherry - have a great day.
I will be back later/or tomorrow. Have a good one.
bayerngirl
Cathlete
Good morning,
I just finished Jessica's " Total Body Resistance Band workout" =34 min. Thinking about doing JNL Fusion Shoulder Shredder DH wants to go for a bike ride and a walk later
We shall see....
Waving Hi to everyone that checks in after me. Have a great weekend, everyone.
I just finished Jessica's " Total Body Resistance Band workout" =34 min. Thinking about doing JNL Fusion Shoulder Shredder
DH wants to go for a bike ride and a walk later We shall see....
Waving Hi to everyone that checks in after me. Have a great weekend, everyone.
HPLECTRA
Cathlete
Morning Belinda and Sherry!
Belinda: nice job getting it done! I am actually feeling my w/o from yesterday! Lol! Mostly from the AB moves. Legs a little from the run.
Oh your DH has big plans for today! have fun!
Up early today doing paperwork. Argh! I can't believe it is almost lunch time! I haven't had breakfast yet!
Not sure what I will do today for a w/o. But I will do something! BBL to post!
Hi Sherry!
Have a great Saturday!
Heidi
Belinda: nice job getting it done!
I am actually feeling my w/o from yesterday! Lol! Mostly from the AB moves. Legs a little from the run. Oh your DH has big plans for today!
have fun! Up early today doing paperwork. Argh! I can't believe it is almost lunch time! I haven't had breakfast yet!
Not sure what I will do today for a w/o. But I will do something! BBL to post!
Hi Sherry!
Have a great Saturday!
Heidi
HPLECTRA
Cathlete
Hi Belinda and Sherry:
OK! I did my w/o for today!
XT Chest, back and Shoulders premix timesaver: 1-4
Z ropes Beginner 1 Set
J.M bike workout 30min 7+ miles worth
Finished up with the stretch from XT
PHew! Beads of sweat pouring off me!
How is your day going? Make it a good one!
BBL
Heidi
OK! I did my w/o for today!
XT Chest, back and Shoulders premix timesaver: 1-4
Z ropes Beginner 1 Set
J.M bike workout 30min 7+ miles worth
Finished up with the stretch from XT
PHew! Beads of sweat pouring off me!
How is your day going?
Make it a good one!BBL
Heidi
bayerngirl
Cathlete
Good morning,
I will do Stretch, Rest + Relax soon. Need to get my workout in soon, going to DC. The bed from Groupon finally arrived on Friday, that was a headache. They were suppose to deliver the bed 2 weeks ago, but they never showed up I almost canceled the bed, glad I didn't. I love the bed Groupon did give me a gift card after the headache with the delivery company. DH put up the bed yesterday, I helped a little He did most of the work. Today Alesia and I will go to IKEA to look for a night stand + dresser.
Heidi - how long did you workout yesterday? I was getting tired of reading it Fantastic job, yesterday. How are you DOMS today?
Hallo Sherry!
I will be back later. Have a great Sunday!
I will do Stretch, Rest + Relax soon. Need to get my workout in soon, going to DC. The bed from Groupon finally arrived on Friday, that was a headache. They were suppose to deliver the bed 2 weeks ago, but they never showed up I almost canceled the bed, glad I didn't. I love the bed Groupon did give me a gift card after the headache with the delivery company. DH put up the bed yesterday, I helped a little He did most of the work. Today Alesia and I will go to IKEA to look for a night stand + dresser.
Heidi - how long did you workout yesterday? I was getting tired of reading it
Fantastic job, yesterday. How are you DOMS today?Hallo Sherry!
I will be back later. Have a great Sunday!
HPLECTRA
Cathlete
Hi Belinda!
Oh so glad every thing turned out ok with the bed.
How was your stretch w/o?
Have fun with your DD shopping!
My workout yesterday was about 45 min total.
Today I did a steady 2 mile run with small hill intervals. Had another whopper of a headache all day. The run seemed to relieve it just a bit.
Have fun! Bbt
Heidi
Oh so glad every thing turned out ok with the bed.
How was your stretch w/o?
Have fun with your DD shopping!
My workout yesterday was about 45 min total.
Today I did a steady 2 mile run with small hill intervals. Had another whopper of a headache all day. The run seemed to relieve it just a bit.
Have fun! Bbt
Heidi
bayerngirl
Cathlete
Good morning,
Today I am starting STS M2 W3 with D19 and Jessica "2 in 1 Toning". My PF/heal spur is acting up again? I am not doing any high impact, just don't get it? Need to make an appointment this week.
Heidi - sorry about the headache yesterday. WTG, on the run, glad it helped with your headache I did had a lot of fun shopping with DD. I ended up buying a dresser and a night stand for the guest bedroom. Today DH and I will go to Costco and pick out a mattress for the bed.
Sherry - hope you get a change to check in this week. We miss you, girl!
I will be back after my workout. Have a great day, everyone.
Today I am starting STS M2 W3 with D19 and Jessica "2 in 1 Toning". My PF/heal spur is acting up again? I am not doing any high impact, just don't get it? Need to make an appointment this week.
Heidi - sorry about the headache yesterday. WTG, on the run, glad it helped with your headache
I did had a lot of fun shopping with DD. I ended up buying a dresser and a night stand for the guest bedroom. Today DH and I will go to Costco and pick out a mattress for the bed. Sherry - hope you get a change to check in this week. We miss you, girl!
I will be back after my workout. Have a great day, everyone.
HPLECTRA
Cathlete
Hi Belinda!
Hello to Sherry!
Belinda: Sounds like a great workout lined up for you today! I need to get my son a new mattress as well. Dh wants to get him a new bed set! Will see...
Today's workout:
LIS TRI SETS LEGS
Z SHRE #15
Zshred # 15: Breakdown:
•15 weighted bridges to Sit-Up [use one weight only]
•Downward-Dog strentch combo
•30 Strict Mountain Climbers
•Downward-Dog stretch combo
•20 weighted backward lunges into Jump Squats
AB CHALLENGE
STRETCH
Gotta fly! Shower and work. and then pick up son again. Errands after that.
Have a great one!
Heidi
Hello to Sherry!
Belinda: Sounds like a great workout lined up for you today!
I need to get my son a new mattress as well. Dh wants to get him a new bed set! Will see... Today's workout:
LIS TRI SETS LEGS
Z SHRE #15
Zshred # 15: Breakdown:
•15 weighted bridges to Sit-Up [use one weight only]
•Downward-Dog strentch combo
•30 Strict Mountain Climbers
•Downward-Dog stretch combo
•20 weighted backward lunges into Jump Squats
AB CHALLENGE
STRETCH
Gotta fly! Shower and work. and then pick up son again. Errands after that.
Have a great one!
Heidi
bayerngirl
Cathlete
Good afternoon,
Done with my workouts. I don't have time for personals, have to get ready for a doctor's appointment. I have 2 this afternoon.
Heidi - wow, you did a lot this morning. Nice going
I will be back later this evening. Have a great day.
Done with my workouts. I don't have time for personals, have to get ready for a doctor's appointment. I have 2 this afternoon.
Heidi - wow, you did a lot this morning. Nice going
I will be back later this evening. Have a great day.
bayerngirl
Cathlete
Thanks Heidi
Have a great evening.
Have a great evening.
Sherry K
Cathlete
Hi ladies! How I've missed you!
Life's been crazy! I've basically been living out of down during the week for a big project, working like 12-14 hour days on end. Then weekends have been filled with travel, too, for soccer tournaments and my brother's wedding. If not that, there's cross country meets and soccer games. And what little time I do have at home on weekends is doing laundry and getting groceries. It's been crazy, and it's finally winding down. Today was one of the few days I was able to take the dog for a walk.
So, my clothes don't fit, I don't like the number on the scale, I can barely run a mile, and I have all over aches - and not the ones from a great wo. Now that i"m coming up for air, it's time to get my wo's in, too.
Glad to see you are both hanging in there. Sorry Belinda's had to talk to herself so much lately. Looking to get back with it.
Catch up with you for a good sweat tomorrow!
Life's been crazy! I've basically been living out of down during the week for a big project, working like 12-14 hour days on end. Then weekends have been filled with travel, too, for soccer tournaments and my brother's wedding. If not that, there's cross country meets and soccer games. And what little time I do have at home on weekends is doing laundry and getting groceries. It's been crazy, and it's finally winding down. Today was one of the few days I was able to take the dog for a walk.
So, my clothes don't fit, I don't like the number on the scale, I can barely run a mile, and I have all over aches - and not the ones from a great wo. Now that i"m coming up for air, it's time to get my wo's in, too.
Glad to see you are both hanging in there. Sorry Belinda's had to talk to herself so much lately. Looking to get back with it.
Catch up with you for a good sweat tomorrow!
bayerngirl
Cathlete
Good morning Sherry & Heidi,
Plan for today is: Jessica's "Kickbutt Kickboxing",I have to modify on this one.
Sherry - wow, you have a lot on your plate lately I hear you on the scale, I don't like the # either Very frustrating! WTG, on your KB workout this morning.
Heidi - what is your plan for today?
I will be back later. Have a great day, everyone.
Plan for today is: Jessica's "Kickbutt Kickboxing",I have to modify on this one.
Sherry - wow, you have a lot on your plate lately
I hear you on the scale, I don't like the # either Very frustrating! WTG, on your KB workout this morning.Heidi - what is your plan for today?
I will be back later. Have a great day, everyone.
bayerngirl
Cathlete
Good evening,
I am done with my KB workout and I did Stephanie Vitorino 30 abs w/ the med ball. Worked my abs hard.
Good night, ladies. See you all in the morning.
I am done with my KB workout and I did Stephanie Vitorino 30 abs w/ the med ball. Worked my abs hard.
Good night, ladies. See you all in the morning.
bayerngirl
Cathlete
Good morning,
I have a doc appoitment for PF/heal spur this afternoon, need to get my workout in this morning. I have STS D20 legs and Jessica's Single Sided Strength today.
Waving Hi to everyone that checks in after me. Happy Hump Day, everyone.
I have a doc appoitment for PF/heal spur this afternoon, need to get my workout in this morning. I have STS D20 legs and Jessica's Single Sided Strength today.
Waving Hi to everyone that checks in after me. Happy Hump Day, everyone.