bayerngirl
Cathlete
Good afternoon,
Workout is done!
Waving Hi to everyone that checks in after me.
Workout is done!
Waving Hi to everyone that checks in after me.
Getting it done for October 2014
- Thread starter bayerngirl
- Start date
Sherry K
Cathlete
Hi all!
Up this morning to do 1 min sprints. This evening was dog walk and BS B&T's. Feeling good.
Belinda - was that really nearly 15 min of planks? Yowza! How's that core feeling? I think you should try XTrain - it's not all hi impact and I really like them.
Heidi - What do you do today? How are those DOMS?
Hope you had a good one. See ya tomorrow.
Up this morning to do 1 min sprints. This evening was dog walk and BS B&T's. Feeling good.
Belinda - was that really nearly 15 min of planks? Yowza! How's that core feeling? I think you should try XTrain - it's not all hi impact and I really like them.
Heidi - What do you do today? How are those DOMS?
Hope you had a good one. See ya tomorrow.
bayerngirl
Cathlete
Good morning,
I will do SBF LB Barre 2 = 25 min. Not sure, what else?
Sherry - I did Cathe's Bodybuilding rotation for over 9 month. I really don't want to follow another 3 month rotation, if that makes sense? I think, I am ready in a few weeks, but for now I am happy with what I do. I am also happy with my results. Working harder really doesn't do anything for my weight loss. I will throw in a Cathe workout here and there . I am not ready to follow another long rotation at the moment. I may change my mind in the future, lol. Nicely done yesterday and Happy Birthday to your husband.
Heidi - what are your plans today?
I will be back after my workout. Have a great Friday, everyone.
I will do SBF LB Barre 2 = 25 min. Not sure, what else?
Sherry - I did Cathe's Bodybuilding rotation for over 9 month. I really don't want to follow another 3 month rotation, if that makes sense? I think, I am ready in a few weeks, but for now I am happy with what I do. I am also happy with my results. Working harder really doesn't do anything for my weight loss. I will throw in a Cathe workout here and there . I am not ready to follow another long rotation at the moment. I may change my mind in the future, lol. Nicely done yesterday and Happy Birthday to your husband.
Heidi - what are your plans today?
I will be back after my workout. Have a great Friday, everyone.
bayerngirl
Cathlete
Workouts for today is done. I also did High Reps LB premix. That's it for me today.
Have a great day and workout everyone.
Have a great day and workout everyone.
Sherry K
Cathlete
Good morning! Happy Saturday!
2 mile run/walk already done. Now getting ready to head to DD's CC meet. Fortunately, it's not that cold out for a late October morning. Diet only a bit off yesterday - kept things under control despite the cake for breakfast.
Belinda - Nice job on both your wo's yesterday. I can understand not wanting to do a long rotation - especially after completing a 9 month one. I, myself, have trouble sticking with a plan. I do think that you would enjoy the wo's - even just mixing them in to what you are already doing.
Heidi - what are your plans today?
Time to roll - have a good one!
2 mile run/walk already done. Now getting ready to head to DD's CC meet. Fortunately, it's not that cold out for a late October morning. Diet only a bit off yesterday - kept things under control despite the cake for breakfast.
Belinda - Nice job on both your wo's yesterday. I can understand not wanting to do a long rotation - especially after completing a 9 month one. I, myself, have trouble sticking with a plan. I do think that you would enjoy the wo's - even just mixing them in to what you are already doing.
Heidi - what are your plans today?
Time to roll - have a good one!
bayerngirl
Cathlete
Good afternoon,
Finally got my workout in. I did SBF Triceps and shoulders 2 = 25 min.
Sherry - good job with your jog and eating. I appreciate your advice on Xtrain, but for now…I am having to much fun with other stuff.
Heidi - how are you doing?
Have a great weekend everyone.
Finally got my workout in. I did SBF Triceps and shoulders 2 = 25 min.
Sherry - good job with your jog and eating. I appreciate your advice on Xtrain, but for now…I am having to much fun with other stuff.
Heidi - how are you doing?
Have a great weekend everyone.
Sherry K
Cathlete
Happy Sunday!
Did a lot around the house today - including raking lots of leaves - seems they all fell off the tree at the same time. at the end of the day, did get in a dog walk (though she did help lots with the leaves
) and XT ALLIHiit. Sweaty mess afterwards - love it!
Hope you got lots accomplished today, too!
Did a lot around the house today - including raking lots of leaves - seems they all fell off the tree at the same time. at the end of the day, did get in a dog walk (though she did help lots with the leaves
) and XT ALLIHiit. Sweaty mess afterwards - love it!Hope you got lots accomplished today, too!
bayerngirl
Cathlete
Good morning,
I forgot to post my workout yesterday. I walked w/ the dogs 4.5 miles and did abs + stretch.
I am up since 1 a.m. Just did SBF Cardio Barre 3 = 20 min + Upper Glutes = 25 min.
Today I am taking Brawler to the vet to get his stitches/draining tube removed.
Sherry - houseman is a workout and it needs to be done. Good job on XT Hiit workout too. So many workouts and so little time. I am trying to go through my dvd collection. It's a slow progress.
Heidi - have fun with your workout today.
I will take a nap after the vet, getting tired. I will be back later.
I forgot to post my workout yesterday. I walked w/ the dogs 4.5 miles and did abs + stretch.
I am up since 1 a.m.
Just did SBF Cardio Barre 3 = 20 min + Upper Glutes = 25 min.Today I am taking Brawler to the vet to get his stitches/draining tube removed.
Sherry - houseman is a workout and it needs to be done. Good job on XT Hiit workout too. So many workouts and so little time. I am trying to go through my dvd collection. It's a slow progress.
Heidi - have fun with your workout today.
I will take a nap after the vet, getting tired. I will be back later.
bayerngirl
Cathlete
Good morning,
SBF UB + Core = 20 min + Upper Body 7 = 15 min is done.
Heidi - good job on the run and kick max leg conditioning. Check in when you can.
Hi Sherry!
Need to get ready for the dentist. I will be back later this afternoon for more persoanls
SBF UB + Core = 20 min + Upper Body 7 = 15 min is done.
Heidi - good job on the run and kick max leg conditioning. Check in when you can.
Hi Sherry!
Need to get ready for the dentist. I will be back later this afternoon for more persoanls
bayerngirl
Cathlete
Hi ladies,
My root canal went well The Endodontist was amazing. I am glad I was sent to her. She ask me every few minutes if I feel any pain. I didn't. She numbed me up really good. I have to go back next month for stage 2. I think the worst is over, the nerve is out. I shouldn't have anymore pain in that tooth.
I will take it easy today. Maybe a walk with the dogs tonight.
My root canal went well
The Endodontist was amazing. I am glad I was sent to her. She ask me every few minutes if I feel any pain. I didn't. She numbed me up really good. I have to go back next month for stage 2. I think the worst is over, the nerve is out. I shouldn't have anymore pain in that tooth. I will take it easy today. Maybe a walk with the dogs tonight.
Sherry K
Cathlete
Hi all!
Yesterday was a rest day - I was just plain tired.
Today was a dog walk, and still scheduled are sprints and some really good stretching.
Belinda - Sounds like everything is coming together for you - the tooth, the dog's stitches, and still getting your wo's in. You rock! Wonder how long it would take me to work through all my DVD's? Hmmm . . .
Heidi - Your legs should have been on fire after all that! How was walking today?
I was doing great on diet, but then cake for DH's b-day sent me sliding. Need to get that kicked back into gear.
Hope you had a good one.
Yesterday was a rest day - I was just plain tired.
Today was a dog walk, and still scheduled are sprints and some really good stretching.
Belinda - Sounds like everything is coming together for you - the tooth, the dog's stitches, and still getting your wo's in. You rock! Wonder how long it would take me to work through all my DVD's? Hmmm . . .
Heidi - Your legs should have been on fire after all that! How was walking today?
I was doing great on diet, but then cake for DH's b-day sent me sliding. Need to get that kicked back into gear.
Hope you had a good one.
bayerngirl
Cathlete
Good morning,
Well, once the numbness wore off I was in a lot of pain. Thank goodness, she gave me a lot of good pain killers. I took it easy and relaxed all afternoon. I assume, I will be in pain for a few day's? I will call the doc this afternoon.
Today I will do SBF LB Barre = 30 min + Adv. Quick Hiit = 10 min
Sherry - fantastic job on that walk. Did you get your run in too?
Waving Hi to everyone that checks in after me. Happy Hump Day! BBL!
Well, once the numbness wore off I was in a lot of pain. Thank goodness, she gave me a lot of good pain killers. I took it easy and relaxed all afternoon. I assume, I will be in pain for a few day's? I will call the doc this afternoon.
Today I will do SBF LB Barre = 30 min + Adv. Quick Hiit = 10 min
Sherry - fantastic job on that walk. Did you get your run in too?
Waving Hi to everyone that checks in after me. Happy Hump Day! BBL!
HPLECTRA
Cathlete
Morning! Finally something this week! A 4 mile TM run in Maui! Well not really in Maui but you know what I mean.
Belinda: I hope that your feeling better today!
Sherry: I hope you had a great rest day! Yes my legs were sore for a couple days after too. Back at it today though.
Off to work!
BBS
Heidi
Make it a good one!
Belinda: I hope that your feeling better today!
Sherry: I hope you had a great rest day! Yes my legs were sore for a couple days after too. Back at it today though.
Off to work!
BBS
Heidi
Make it a good one!
bayerngirl
Cathlete
Good evening,
I did my workouts this morning, forgot to post them here.
Thanks Heidi! I am taking a lot of pain meds. You had me going for a minute on Maui, lol! WTG!
Hi Sherry!
See you tomorrow. Good night.
I did my workouts this morning, forgot to post them here.
Thanks Heidi! I am taking a lot of pain meds. You had me going for a minute on Maui, lol! WTG!
Hi Sherry!
See you tomorrow. Good night.
HPLECTRA
Cathlete
Morning!
Belinda: Nice job on getting your workout done even with the tooth issues. Glad the meds are helping!
HEHE Would love to actually run in Maui for real one day.
Sherry: How are you doing? Did you get in your workout yesterday?
Today will be super cuts.
The rest of the day is housework and have to run into the office for a couple of things. Going to be an easier day I think.
Have an awesome one!
BBS
Heidi
Belinda: Nice job on getting your workout done even with the tooth issues. Glad the meds are helping!
HEHE Would love to actually run in Maui for real one day.
Sherry: How are you doing? Did you get in your workout yesterday?
Today will be super cuts.
The rest of the day is housework and have to run into the office for a couple of things. Going to be an easier day I think.
Have an awesome one!
BBS
Heidi
bayerngirl
Cathlete
Good morning,
Today I will do UB and core?
Heidi - I would love to run Maui too. We could run together Have fun with Super Cutes today.
Hi Sherry!
I will be back later.
Today I will do UB and core?
Heidi - I would love to run Maui too. We could run together
Have fun with Super Cutes today.Hi Sherry!
I will be back later.
bayerngirl
Cathlete
Good morning,
SBF Arms = 20 min + UB 8 = 10 min is done! That was tough, lots of bodyweight in this one.
We suppose to get snow on Saturday, WTH? Last few day's it was in the 80's.
Have a great day and workout,everyone.
SBF Arms = 20 min + UB 8 = 10 min is done! That was tough, lots of bodyweight in this one.
We suppose to get snow on Saturday, WTH?
Last few day's it was in the 80's.Have a great day and workout,everyone.
bayerngirl
Cathlete
Good morning,
After my coffee I will do SBF Barre 18 = 30 min + Waist/legs = 15 min. BTW, I been walking the dogs every day too.
Waving Hi to everyone that checks in after me. BBL!
After my coffee I will do SBF Barre 18 = 30 min + Waist/legs = 15 min. BTW, I been walking the dogs every day too.
Waving Hi to everyone that checks in after me. BBL!