Getting it done for July 4 - 10, 2011

Good morning,

Intensity is done! Getting ready to drive to DC.

Have a safe and wonderful 4th of July, everyone! BBL!
 
Happy 4th everyone!

WO done - went for a 2 mile run before it got too hot, then a cool down mile with the dog. Getting ready to get in the pool already - we are in St. Louis now and aren't used to the mugginess.

Belinda - nice sweatfest with Intensity! Enjoy your day in D.C.

Hi to all else! Enjoy your holiday!
 
Happy 4th Belinda, Heidi and Sherry. ;)

No workout this morning. I am getting ready for a pool party.

Hope you all have a great day.

Allee
 
Workout is done! I did MIS:D Had an awesome workout!

Allee - how was your pool party yesterday?

Heidi and Sherry - hope you had a wonderful weekend.

I will be back later!
 
Hi Belinda!

Nice!!! Hope you had a great weekend.

Pool party was so fun. Lots of eating and drinking.

Now is back to business. I did CX 1 and turbofire class 55. Good workout.

Have a great night. See you tomorrow.

Aller
 
Hi all!

Run done! Ran out 1 mile, but walked back the 2nd. Then took the dog for a 1 mile walk. Heat and humidity getting to all of us. Yesterday drove out to see my Grandma. She's not been doing so well lately, so needed to take the time with her. Today I'm taking the kids and sister's kids to Six flags to ride roller coasters all day long. DH went fishing with a friend for the day. Since he doesn't like roller coasters, and none of us are as patient when we fish, it's an all around win-win.

Belinda & Allee - nice to see you are both getting your workouts in.

Heidi - hope you enjoyed the holiday.

Off to shower, so I can melt in the sun the rest of the day. Make it a good one!
 
Hello to you all! Sounds like s great time this weekend for you all. :)

Ahhh finally peace and quiet. ;)

Cycle bike and abs yesterday. Today is relax day due to getting up at 2:30am to get my Dh's uncle to the airport.

Temps here are in the 90's and muggy too. All the more reason to stay by the pool or a/c. ;)

Great job on your workouts! Enjoy your weds.
Bbl
Heidi
 
Hallo girls,

I did Amy Bento" All Cardio Hi Low Knockout" 87 min:eek: Had an awesome and sweaty workout. I also like the ab wo in that one, different. Got a nice burn. If I am not to lazy this everning I will add some yoga.

Oh, I ordered a few DVD's on July 1 (www.advancedworkoutsdvds.com , she had a great sale going on that day(one day only), I got DVD's for $1.99. I was gonna tell you guys about the sale the next day, but she raised the prices :eek:) I am still waiting for my workout dvds from amazon.com :p bought a few dvds on sale there too:confused::rolleyes: I am done for this year, I think:eek:

Allee - I hear you on the eating and drinking too much:confused: glad you got your workout in.

Sherry - it's hot and humid here too, no way i will run in this heat:confused: WTG today.

Heidi - sounds like you been busy. Have a fun and relaxing day today.

I will be back later.

I will be back.
 
Good morning girls,

My plan for today is a TB wo:D What is your plans today?

I will be back later. Have a great workout today.
 
Hi girls,

I forgot to post my workout this morning, I been skyping with my sisters in Germany:eek:

I ended up doing Supreme 90 Total Body plus I walked 1.5 miles and I did 30min of yoga.

Allee - nice job on CX D2 this morning. Keep it up, girl!

Hallo to Heidi and Sherry!

I will be back later.
 
I don't have a lot of time, but wanted to post my workout. I did 4DS HIS/LIS "Cardio Power". I worked up an awesome sweat and felt great:) I will be back later.

I hope you all sweating with me today:p
 
Hey! Busy last couple days and no workout to mention.

After my morning work I took sone time out to destress on a 4+ trail run. :)
See attached photo. :)

Missing you all and I am looking forward to getting back on track next week.

Nice on all your workouts!
Bbs
Heidi
 

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Here is another photo.. ;) really enjoyed this run!
Bbl Heidi
 

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Good morning,

slept in this morning:confused: and I am still tried!

I will do a Total Body workout today, maybe I will do HR.

Heidi - hope after that run, all your stresses are gone? Nce pic, btw! Would love to run there.

Waves Hallo to Allee and Sherry!

I will be back later, I promise!
 

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