Getting it done for August!!!

Turbo Barre was done in two shifts. Got most of it done in the AM, but had to finish the rest last night. I just can't get up early enough for a workout that is over a hour long.... This morning was Hiit 40/20 + Ab Circuits stability ball abs. It feels like I haven't worked my abs in months. I am so weak! My LB was very heavy this morning, that is for sure!

Heidi - The pup is pretty much 100% now. They thought he was dying Monday night. Apparently he has something that requires him to take pepto for dogs.... Can't remember the name of it. Thankfully he is ok, but I still think our neighbors think we did something to him. I feel so bad. I'm just glad he is still alive! He has other things wrong with him already, so who knows what really brought this on.

I did pre-order....loved the picture cathe posted on facebook of the xtrain in the sand. :) What is LovingFit?

Sherry - Good job in getting a workout in even while you're traveling. That has to be hard!

Belinda - How is your LB today?

At work everyone seems to be getting back to the district and demanding this and that. Its begun. I'm trying to stay calm and remind myself to just take it one day at a time. Don't stress out over what you know needs to be done tomorrow. Deal with it as it comes...

Alright, back to work!
 
HEY! I am DONE! PHEW!

Warm-up with GS Legs
Lovingfit.com Bikini So Teeny W/O
Runervals 1.0
Stretch with GS Legs

Karen: Oh nice job getting it done today! Also for yesterday even though it had to be broken up with TB. That is good news on the pup. Poor thing...not very healthy by the sounds. :(
Oh nice! on ordering the new series. I haven't seen the photos yet. Trying not to look! LOL!

Fitness Blog, Workout Routines, Nutrition Facts, Beauty : @LovingFit is online and free! LOVE FREE! It is similar to Body Rock TV which is another online w/o program.
My all time favorite gal is on a new website: Zuzka Light - Co-founder of BodyRock.Tv and fitness personality. :)

Hello to Sherry and Belinda! What are your plans for today? Oh Yeah it's FRIDAY!

Have a good one!
BBS
Heidi
 
Hi girls,

Today I will do KPC!

We couldn't finsih your living room, I steam cleaned the carpet since everthing was out anyway, made claning much easier.This morning I finished our living room, everything is back where it needs to be. I like it a lot! Funny what a little paint can do!! LOL! Good job today and yesterday.

Heidi - my legs are fine from S&G. Did you get all your paperwork done? I need to that next..it never ends, hah? How long have you been doing LovingFti? Looks intense!

Karen - at least you got TB in, right? WTG!

Sherry - how are you doing?

I will be back later after my workout, maybe I take a nap first:p
 
This morning was Athletic Training (I think thats what its called...). Something in the LIS. Was a mess by the time it was over. I couldn't believe there were abs at the end of this one...abs three days in a row and they are sore!

I've scheduled a massage for 230 this afternoon. I am looking forward to it!

Heidi - I like Zuzana too! I saw she posted her new site the other day but now she took it down! I think people were being too critical about it. Bodyrocks site sucked at first too, its come a long way though. Not a fan of Lisa.

I've never heard of Loving Fit so I will be checking it out for sure. Thanks for sharing. :)

Belinda and Sherry - What are you up to this weekend?
 
Hey girls,

I am still here, just very busy with DH coming today.

Friday I did KPC and yesterday I did PLB. I will take the day off today. I am beat, this week been crazy.

I will be back tonight and catch up on personals.
 
Hi all!

Been a few crazy days. First, flying home Friday was nuts. I wish I would have been told before I checked out of the hotel that my flight was delayed 3 hours, which was then extended a bit more. I did finally make it home, only to have the power go out early that evening and be off for about 24 hours, finally back on late last night. So, we're a bit out of sorts here, trying to catch up on laundry, dishes, groceries and such.

I do want to get in a run tonight, but waiting for a little later, since I always do better when it's cooler.

Heidi - Do you just do the wo's in front of your computer? Hook it up to your TV? You always find such great stuff!

Karen - AT is another one of Cathe's killers! Hope you enjoyed your massage!

Belinda - But doesn't it feel good to have the room painted and all done?!

Hope you are having a good one! Check back with you all later.
 
Morning to you all!

Sherry: Sounds like a crazy weekend. Glad you got your power back on though! Some towns around here lost their's and it takes days to get going again.
The workouts are done right off my lap top...some I watch the preview to get an idea of what it is all about. I write it down and set my timer then off to get it done. ;)
These workouts I got from Wendy. :) We keep other on our toes with new ones. I have to find another toughie before she comes back from vacation. HEHE...evil laugh here... ;)

Karen: I did notice that as well with Z. :( I hope she gets her site up and running again. My next workout pick was going to be from her too.

Belinda: Wow almost all done with the livingroom! Great job! :) You deserve some down time for sure! :)

Today is STS disc 16. :)

Having my coffee and toast then off to it!

Have a great workout today and an awesome Monday.
BBS
Heidi
 
Morning girls,

I have Intensity on tap today.

Sherry - sorry about your crazy day's. My kids love the new living room.

Heidi - how long do those workout take you? LOL, when Wendy comes back from vacation.

I will be back later or tonight. Need to help DS set up this stuff.
 
Hey! W/o done! :)

Belinda: have a great intensity w/o! :)
Lol! Those w/o's range from 10-45min. Depends on the type you decide to do. :)

Well z's site is still down so I guess I will choose another w/o from the LF site for Wendy and I to do together when she gets back. :)

This week I am concentrating on an STS undulating rotation.
Tomorrow is tri lower body.

Have a good one ladies!
Bbs
Heidi
 
Morning girls,

I did Intensity yesterday,, just didn't had time to post it, sorry!! My son is keeping me busy, lol We ended up driving to IKEA, bought few things for DS. Well lets say we didn't get back until almost 9 pm last night, I was beat.

This morning I will do Trisets UB + CM#2.

Heidi - your workouts are that short? WTG on your workout. After the Aug rotation, I will do an STS undulating rotation!

Hi Sherry and Karen!

I will be back later.
 
Hi everyone.

Trisets UB + CM #2 is done!


Waving Hallo to everyone that follows. I need to make a run to Costco. BBL!
 
Hi all!

Well . . . I seem to have torqued my knee, and have no idea how I did it. Yesterday was really bad. Today it's better but not ready for any strenuous exercise - a casual dog walk is about it. I'm sure the dog is wondering what happened to the race walking.

I did to Upper Trisets Express, and might do some more stretching here in a bit. Frustrated - seem to be falling more behind in the running.

Belinda - LOL about IKEA. We went several times when we were redoing DD's room.

Heidi - Did you find a torture session for when Wendy gets back?

Karen - waving hi!

Hoping to be back in the game tomorrow! See ya then.
 
Good evening,

Sherry - sorry to hear about your knee. I know it's frustrating, but you doing the right thing by taking it easy. You will be up and running in no time;) I like Ikea, it's cheap:p and it looks good.

Good night, everyone! see you in the morning.
 
Hi everyone,

I will do HiiT 30/30 + CM #3 today.


Hi to everyone that follows.

I will be back later.
Happy Hump Day!
 
Sherry K said:
Hi all!

Well . . . I seem to have torqued my knee, and have no idea how I did it. Yesterday was really bad. Today it's better but not ready for any strenuous exercise - a casual dog walk is about it. I'm sure the dog is wondering what happened to the race walking.

I did to Upper Trisets Express, and might do some more stretching here in a bit. Frustrated - seem to be falling more behind in the running.

Belinda - LOL about IKEA. We went several times when we were redoing DD's room.

Heidi - Did you find a torture session for when Wendy gets back?

Karen - waving hi!

Hoping to be back in the game tomorrow! See ya then.
Click to expand...

Oh No Sherry! I hope it isn't anything serious. Stretching is in order for sure. I hope it feels better today. :)

I did find a quick cardio workout for Wendy. ;)
10 Min Cardio HIIT UNCUT: 10 Min Cardio HIIT UNCUT : @LovingFit

BRB!
 
bayerngirl said:
Hi everyone,

I will do HiiT 30/30 + CM #3 today.


Hi to everyone that follows.

I will be back later.
Happy Hump Day!
Click to expand...

Morning Belinda!
Have a great workout with 30/20 and CM #3! ;)

Yesterday I did Tri Lower Body. OOF! I am sore all over now! LOL! Sore from Monday STS 16 C,S and Tri and then lower body.

Today's plan: CSS! I may do only 1 round each and tack on a cycle workout.

Hello to Karen!

Off for more coffee so I can wake up! Didn't sleep all that well last night.
BBS
Heidi
 
Good morning Heidi,

WTG, on your LB workout yesterday. I have that one on tap tomorrow. I will check out your 10 min Hiit workout, sounds intense;) Have fun with CSS today.

Hi Sherry and Karen!

I will be back later.
 
Hey everyone,

Workout is done! My abs are on fire from yesterday's wo and today's!

Heidi - how was your workout today?

I will be back in the morning. Good night.
 
Hi all!

I got in a run today! Yay! Was a very easy run, but I let Coach Sean talk me thru CCV1 to 3 miles done. I finished with iStretch Athletic 20 min. I'll let you know how it feels in the morning.

Heidi & Belinda - you are both putting me to shame! Way to go on your workouts!

See ya both tomorrow!
 
Hey everyone,

After my coffee, I will do Trisets LB.

Sherry - glad you had fun with Sean! I love CCV1, short and sweet. Don't remember the last time I ran:eek:

Heidi and Karen, what are your plans today?

I will be back after my workout.
 
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