Getting it done for April!

Morning Belinda and Sherry!

Sherry: Nice job yesterday! It was pretty windy here as well. I did end up taking a rest day and finished up house stuff instead.
As for the eating that really is most of the battle isn't it? I am really trying to keep to a good eating plan but sometimes it just doesn't happen. Keep at it and try to make up meals ahead when possible or brown bag it. :)

This morning was Supercuts. Fun and non stop! :)

Off to shower and work.

Belinda: How was your weekend and what are your plans for today? :)

Make it a good one!

Have a great day! :)
BBS
Heidi
 
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Hapy Monday!

Ran (really drove) over to the ocmpnay gym at lunch and squeezed in iCycle Set 1 20 min on the bike - great change up for the legs, and pushing the tension to ge the heart rate up and quick but not dripping sweat!

Heidi - Great job on SC! Yep, brown bag it always when I'm not on the road - that's the biggest calorie gain but I'm getting better at being prepared for that, too.

Belinda - what are your plans today?

Burn Sets CBS on tap for tonight - looking forward to it. BBL!
 
Dog walk, Burn Sets - CBS and Stab Ball Abs all done! Hi fives to myself!

Hope you are having a good one!
 
Good evening,

I did TJ CP today.
Good job on your workouts girls. I will be back with personals in the morning g.
 
Hi all!

Sqeezed in a 2 mile interval run on the TM yesterday, along with sitting in the drizzle for both a track meet then a soccer game that was called with 15 minutes left due to lightening. Good thing that it was, because we barely made it to the car before the downpour started.

Also good thing that I had the forthought to throw chicken in the crock pot, because we were cold, tired and hungry when we were finally able to eat dinner.

Today's plan is Burn Sets BT, hopefully before not after another soccer game (they start late at 7:00), which may or may not get delayed/cancelled depending on if we get that next round of thunderstorms. This time of year is rough for spring sports.

Belinda - Looks like you are enjoying TJ 'cause you are easily keeping up with it. Getting any of this nasty weather?

Heidi - what are your plans this week?

BBL to report my wo. Have a good one!
 
LOL! I JUST POSTED THIS TO THE WRONG PAGE! ;)

It's no wonder I didn't see any of your latest entries. (See Below***)

Sherry: Keep well! Sitting in the drizzle doesn't sound fun at all! Have a great workout today!
Great planning on your meals too! :)

Hey Belinda: What's the plan for today? Nice job yesterday on your TJ workout! :)


***Morning Belinda and Sherry!

What you have you girls been up to this week?

Just finished a 30 min bike workout and STS Disc 4 for chest, shoulders and biceps.

Yesterday was yard work and a 2 mile interval hilly walking workout on theTM. After 2 hours of yard work my biceps felt as though they were going to pop! Took some advil and felt better later. Just weird how that really got me!

I hope your both doing well. Make it a good one!
BBS
Heidi
 
Good afternoon,


Yesterday I did TJ sculptor and abs. Today I will do TJ cardio party.

Heidi - I posted in the wrong thread before. Sounds like you worked your arms good.

Sherry - how was your workout?
bbl
 
Good morning!

Yesterday I did get in Burn Sets BT and a dog walk, but couldn't fit in abs. So need to get those in today with my 2 mile inteval run, which will again be on the tm due to rain. Very tired of the cold and wet. At least DD's team won their soccer game last night which helped make it tolerable.

Belinda - you are doing great keeping up with TJ. Are you following a rotation?

Heidi - what are your plans today?

Catch ya later!
 
Morning Sherry and Belinda! ;)

Belinda: Have a great time with TJ cardio Party! Great job on your upper workout yesterday. Any DOMS today?

Sherry: If it's not snow and cold it's rain and dampness. ;) We are all in the same boat here too. I hope this weekend it clears up so I can continue with the yard clean-up I started.

Have a great run tonight! YEAH Congrats to your DD's team! :)

I just completed Athletic Training. PHEW! Tough but an awesome mixed workout!

Off to shower and work.
Have a great one!
BBS
Heidi
 
Hi all!

I did get my 2 mile run in, and they are feeling better. Now if only the weather would cooperate. :( Being disciplined with stretching and rolling afterwards, as well as genearl posture when I'm sitting at my desk, so IT band is not casuing issues. By continuing to strengthen my legs all around, I do hope those leg issues when running are behind me. :)

Heidi - AT is a great wo! I forget how much I like that one. Feeling the DOMS mostly in the pecs and shoulders still but not the arms - maybe need to go heavier next time I do Burn Sets?

Belinda - Are you still having fun with TJ?

Hope you had a good one. See ya tomorrow at the gym!
 
Morning girls,



Last night I did TJ sculptor and abs. Today is TJ CP. It finally is getting nice outside. I have a vet appointment this afternoon.


Sherry - nice job with your run.


Heidi - wtg on AT, that's a tough one.


I will be back later.
 
Hey!

Quick peek in:

Sherry great job on your run! :)

Belinda: nice workout for you too. You just reminded me... I need to do abs. ;)

Last night I did a 3 mile run on the TM. Wasn't sure if I would get in a w/o today.
Work errands and an appt. today so it had been busy. Maybe do something tonight if I am not too tired by the time I get home.

Have a good one!
Bbs
Heidi
 
Hi all!

XTrain Legs (standing only), Stab Ball Abs, and a dog walk all done!

Belinda - Great job on your wo. Glad someone has nice weather 'cause it's not here yet! Dog gets so impatient with me piling on all the layers for her walks. Hope the vet appt went ok.

Heidi - Nice run. Hope you got in something today with everything else, otherwise call it a rest day (though sometimes I seem to get lots of those ;)).

Heading out to scrap book with the gals this evening. Catch ya tomorrow!
 
Good morning! Happy Saturday!

2 mile interval run done - on tm. Now to shower and go watch DD's soccer game in the cold drizzle (seems like a repeating theme).

What are your plans today?
 
Afternoon ladies! :)


Much running around yesterday looking at new cars. No workout so far this weekend.

Sherry: great job on your run this morning! Good luck to your DD's team today. :)

Belinda: how is your weekend going so far?

I hope to get in a w/o of some sort later. Just working on house stuff today.

Bbs
Heidi
 
Good afternoon,

Yesterday was a rest day. Today I have TJ punch, kick and jam.

Sherry - good job on your run. I haven't ran in months.

Heidi - nice job as well. Did you work your abs?


I will be back after my workout.
 
Good evening!

Beautiful day outside - sunny and in the 40's! :) Dog walks and Total Body Stretching (all 3 segments) as today is a rest day.

Another bright note - taxes done! Got that off the to-do list. :D

Still working on the usual weekend stuff to try to get ready for the week ahead - lots of track meets and soccer games - and the weather is going downhill again - rain everyday! So tired of it! :(

Heidi - Did you squeeze in a wo between the house stuff?

Belinda - Hope you enjoyed your rest day yesterday. How does TJ kickbox compare to Cathe?

Hope you are having a good one. Catch ya tomorrow.
 
Good afternoon,



I started week 4 of my rotation. Today I did Kick, Punch and Jam.

Sherry - well, TJ is a lot of fun. No dread factor. They intense enough without all that jumping. My feet can't take Cathe's high impact anymore.



I am back I the morning.
 
Morning!

Just finished. 3 mille run with treadmill challengers.

Have XT bs up next. :)

What are your plans for today?

Yesterday was very busy so no w/o. Most of this weekend was like that. :/

We try and try again right?

Have a great one!
Bbs
Heidi
 
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