Get me hooked
- Thread starter suzerpow
- Start date
babindy
Cathlete
Welcome ! 
Not sure what moderately active is, but I find you can 'adjust' most Cathe for your activity level. Love the premixes. I modify most of the higher impact work. If you're not experienced at modification, unfortunately there is not a modifier included on most Cathe workouts. Although sometimes she makes suggestions.
Her beginning-intermediate workout is Basic Step/Body Fusion. There might be others but I have this one. If you want to make it tougher, increase the step height or add some intensity modifiers.
Her step DVDs are great. But the choreography can be tricky (I like that about them). Lowering the step can decrease the intensity level.
For abs - I have the old Ab Hits. It has a nice variety. But my favorite is the abs from STS. There's a basic abs section in the Basic Step/Body Fusion DVD as well.
You might check the DVD forum on this site or Collage Video for the reviews and video trailers.
Enjoy
Not sure what moderately active is, but I find you can 'adjust' most Cathe for your activity level. Love the premixes. I modify most of the higher impact work. If you're not experienced at modification, unfortunately there is not a modifier included on most Cathe workouts. Although sometimes she makes suggestions.
Her beginning-intermediate workout is Basic Step/Body Fusion. There might be others but I have this one. If you want to make it tougher, increase the step height or add some intensity modifiers.
Her step DVDs are great. But the choreography can be tricky (I like that about them). Lowering the step can decrease the intensity level.
For abs - I have the old Ab Hits. It has a nice variety. But my favorite is the abs from STS. There's a basic abs section in the Basic Step/Body Fusion DVD as well.
You might check the DVD forum on this site or Collage Video for the reviews and video trailers.
Enjoy