Get it out of my head....

T

toastythemosty

Cathlete
thoughts that I can't do more than a few push ups. If you can bench at least 50 then there is no excuse, right? That is where I am at and I am going to go for 55 today instead because I feel like a raging maniac today!
I just have to learn to cry more thru my workouts to reach my goal for push ups. LOL
Anyone else want to release some negativity while embracing some motivation?

Charlotte~~
 
Charlotte, maybe if you spread your hands wider apart you could do more push ups, & then work your way to the more traditional position. Another option is supersetting them w/a bench press (something I used to do & am considering doing again). Like, do 5 pushups & five presses. Another option is to just do 6 sets of five until you can work your way up to 3 sets of 10, or whatever your goal is.

Be careful upping your weights w/the bench press, unless you have someone to spot you. I don't want to be reading about you in the paper tomorrow.
 
You give some good advice, sounds like a good idea! And no you won't be reading about me in the paper tomorrow...I will make sure of that! LOL LOL

Charlotte~~
 
Yes, Charlotte...there is an excuse! I don't know what it is, but there is one.


I bench well over 50 pounds and can't do that many push ups either, full body. It is not that simple, I know.

I just don't know the real reason. :)
 
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