Generic fat loss roation, Fitness Freak?

[stvwndy]

Do you have a generic fat loss rotation or which of the ones you've created would you recommend for this?

Thanks!
Wendy

 

[Fitnessfreak366]

These two are good for fat loss:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5172&mesg_id=5172&page=

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7210&mesg_id=7210&page=

This is the thread with all my rotations w/the generic breakdowns. The newest rotations are not on this thread.

 

[stvwndy]

Thanks Debbie!
Wendy