deanie
Cathlete
Good Morning Girls
Today was DS 45 min. practice. Boy was I nonflexable today!!! My hip flexors were really tight, and I had to adjust some poses. Next week should be better.
Today is a 2 hour delay school opening since we got snow yesterday, so I slept a little later today.
Marcy~ Great workout yesterday! It is weird how heavy we can lift in the X, but not the same with Cathe. Next week I plan on trying 20# for curls and some shoulder work. I odn't think I could do that with Cathe. Funny how we both only did one time of the bonus round I hope you got a good night sleep last night and enjoyed your yoga today. What did you do? Do you think I should do B&G standing glutes and abs as is, (adding calf work) or should I skip Cathes abs and do ab ripper x instead? I may switch Fri and Sat's workouts around this week.
Gin~ I hope you get good results from your doctor yesterday. It seems he's very thourough(sp?) What's on the rotation today? You are very brave to lend out your Cathe dvds!
Tracee~ PH is my favorite all body weight work of Cathes. MM is a close second. Did you get any snow yesterday?
Have a great day!
Deanie
Today was DS 45 min. practice. Boy was I nonflexable today!!! My hip flexors were really tight, and I had to adjust some poses. Next week should be better.
Today is a 2 hour delay school opening since we got snow yesterday, so I slept a little later today.
Marcy~ Great workout yesterday! It is weird how heavy we can lift in the X, but not the same with Cathe. Next week I plan on trying 20# for curls and some shoulder work. I odn't think I could do that with Cathe. Funny how we both only did one time of the bonus round I hope you got a good night sleep last night and enjoyed your yoga today. What did you do? Do you think I should do B&G standing glutes and abs as is, (adding calf work) or should I skip Cathes abs and do ab ripper x instead? I may switch Fri and Sat's workouts around this week.
Gin~ I hope you get good results from your doctor yesterday. It seems he's very thourough(sp?) What's on the rotation today? You are very brave to lend out your Cathe dvds!
Tracee~ PH is my favorite all body weight work of Cathes. MM is a close second. Did you get any snow yesterday?
Have a great day!
Deanie