* * * G*D*M*T* * *Sleepy Sunday* * * 11/4

[deanie]

Good Morning

Today I woke up early.? or normal time, the time change has me all messed up!! LOL Anyhoo, I did HIIT level 11 on the TM and then B&G abs. A good workout, but I am really looking forward to tomorrow, starting the Nov. rotation. I am all set with my weights, and I previewed the weight section on the dvd. I will not be going as high as Cathe on some excersises.(i.e.~ the flys with 25#) Usually the first time through I go lighter than her, this time I'm going to see how I feel. I will be doing the weights first premix.

Gin~ I am anxiously awaiting your input for how you liked the workout today!!}(

Marcy/Tracee~ I hope you are having a nice weekend!


Deanie:*

 

[TXGin]

Good Morning!

Today was HIS/Chest and Back (with weights first). I then tacked on the KB abs b/c I have more time today than I will tomorrow. I likey! I'll have to admit that the first time I previewed the weight portion the 68!! pushups scared me, but I am so excited to report that I did them all!:7 }( :7 I could not go as heavy as Cathe with the bbl rows or the flys. The t-band flys are a burner! Overall good workout. I guess I had never done all weights first and then cardio. It was a shock to go right from the pushups into cardio. Is there a reason why, Deanie and Marcy, that you prefer weights first?

Deanie--You will do great with this workout b/c you are so strong! What does HIIT level 11 on the TM consist of?

Marcy and Tracee--Hope you both enjoyed your extra hour of sleep!

Have a great day!
Gin

 

[deanie]

Hey Gin~ I didn't know there were 68 pushups!!!! Pushups never bothered me until we did the faux P90X. now I do not really like them!!! I think I OD'd on them!!:+ I am doing the Happy dance for you and your push ups!!! :* :7 :* Anyway, glad the workout was good. I like to do weights first because I want to have enough energy to do them, if I do cardio first, I won't. I also like weights better.

HIIT on the TM: (level 11 uses 4.7 & 7.5)
warm up for 3 minutes at 3.0

interval training for 14minutes, 30 seconds is:
one and a half minutes of 4.7 on a 0 incline
30 seconds at 7.5 on a 6 incline

cool down: 4.7 for 2 min. 30 sec.

Then I do my own cool down starting at 3.0 down to 2.0 for 3 min.

Deanie:*