the CATHE cd ROCKS!!!!!! i listened to it ftheeht first time today while doing my cardio machines and it was great. all of my favorites are on there and it kept me distracted to think about what step moves i would be doing as the songs played! great stuff!
Seriously, I would download it to my iPod so I could listen to it while I'm at work. LOL! I would be doing the steps with my feet while sitting in the chair.
All of the songs are in the Intensitiy series (i think). i recognize all of them and in my head i can hear cathe cuing....dh says that means i have done those workouts too many times if that is the case Alot of the songs are in Imax2. the one that plays durring the intro to all the intensity series is on their also. hope this helps.....a friend sent it to me and this is the first opportunity i have had to listen to it for more than a few mins. i have had some injuries and have not been able to do any Cathe workouts. it really bummed me out and i missed them alot. having the music was a big energy boost. It's exactly one hour and meant to be used to workout to. HTH