pjlippert
Cathlete
So, I finally got a much needed massage today. My massage therapist is a tiny gal with very strong hands. I did B&G yesterday and had pretty good DOMS. I could not help but oooch, ouch, umph when she started getting to the aforementioned muscles (sheet on my bum of course). We both started cracking up when I said.... okay- that would be the walking lunge muscles,
Oooph, those are the single-leg squats.... mama! t
hat is the dumbell squats!! yuuuuup- deadlift muscles screaming now!! 
It's a good pain I said through clenched teeth. She's not rough, she just knows sports massage.
Of course I could move much easier once my massage was over.
It's good that I hurt in all the right places meaning my form must be right and Cathe knows how to kick our butts - literally! hahaha
Pam
Of course I could move much easier once my massage was over.
Pam