fun cardio combo

[stayfit]

I have found this message in the videofitness's reader forum:


fun Cathe cardio combo....

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A couple of days ago I put this combo together and had a BLAST with it.

1. HSTA cardio only premix.
2. Step Blast challenge only.
3. Bootcamp cardio only premix.

I used an 8-inch step for HSTA and SB. I did the warm-up from HSTA and the cooldown/stretch from BC.

I loved it!! Very fun combo. I highly recommend it.
__________________
Deanna
vidiot for life



Mariángeles a spanish terminator junkie.

 

[Shelbygirl]

That does sound fun, but did you find it awkward to switch equipment for each segment (high step to low step to no step)? I love any combo with the Step Blast Challenge in it!

Shelbygirl