Full Body Workouts--Frequency?

[thea77]

Hi Cathe,

Just curious---is there any benefit to doing 3 full body workouts per week or is it best to just stick to 2 per week? I have read conflicting reports. Thanks, I appreciate all that you do!

-Thea

 

[gymguru]

I too would be interested in this answer. I often wonder if those of you who do certain body parts each day then cardio or with cardio if you find that you get better results.

I like to keep with the circuit type mix to save on time but if I'd be better off seperating things during the week I'd sure give it a try.

Any help out there?

Lori

 

[kathryn]

I think 2 a week (evenly spaced), is good for beginners, but as you progress in your weight training, to avoid plateaus and get better results, moving to three is a better idea. And to keep making progress and giving your muscles more work, then moving to split routines.

It also somewhat depends on your goals and your genetics. Two days a week is good for maintenance, and some people can actually make gains with it (doing a heavy routine).

 

[thea77]

Thanks!!!