Frozen Fruit

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I love fruit. I also live in MI, and the fruit season is pretty much over. I was looking at a bag of frozen blueberries, and the sugar was way high. I know fruit has natural sugars, is that what this is?? Blueberries are my fave, and they are getting very expensive!!!!
Lori S.

 

[Gettingfit]

Check the ingredients--they may have "high fructose corn syrup" added. That will add A LOT of sugar & isn't very good for you. The Body RX guy says we should avoid this if at all possible (you will see it added to tomato sauce/paste).

Hope that helps.

 

[prfitness]

I love blueberries and use the frozen variety through winter. I think a medium sized packet has atleast 13g of sugar, all of which is probably natural sugar in the fruit. The best thing to do is check the ingredients as the above post says. Mine lists blueberries and nothing else.

 

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Thanks Guys!!!!!
Lori S.