@@FRIDAY's DAILY CHECK IN!!@@

[Calico]

Where is everybody?

I did a 38 min. full body premix off of Kelly Coffey-Meyer's 30 Min. to Fitness-weights today for my workout. Had to squeeze it in before taking my middle son for his annual checkup.

Have a great day!!

 

[Tamster]

Hi Annette! Somedays it is so tough to fit in a workout, good job!

I did a 45 minute interval run on the treadmill and then triceps.

Hello to all that follow...where the heck is everyone?