Friday Sept.12 Check In

[randidiane]

Good Morning!
This week i'm doing endurance so yesterday I did KPC Cardio conditioning only, B&G floor work and ankle weight abs. I am so sore!
BBL have to hurry and workout then get ready for work
Talk to ya'll soon
Randi

 

[ShyWolf]

G'Morning Randi & All who Follow.

I'm feeling sore also but its due to body aches and fever - I'm not feeling good at all as whatever my kids got I caught.

I have Imax 2 to do today but if I'm not up to par I'm putting on my weighted vest and doing a power walk around my neighborhood instead; then a soothing shower with a nap.

LOl I just got up but I feel like crawling back in bed.

My DD stayed home from school again yesterday due to her asthma flaring up and the nebulizer is being used frequently here.

Once she gets over her cold her asthma will clam down. It's nothing I'm not used to since when school starts and those sick germs get into the house this is what happens.

Anyhoo once I get to feeling better I'll be better within the loop .

Have a great day everyone! Miss you guys!

 

[Pinny150]

Good Morning Randi, Vilma, and all who follow...

Today is Step Blast...it was supposed to be yesterday, but I ended up having my ear flushed (*sigh*....I've never had it done, and it sucks..lol). I had complete hearing loss in my left ear and I just couldnt' function. But now I can hear so good I can hear for miles!!

Vilma- I hope you feel better soon!!!
Randi- great workout!!

BBL

Iris

 

[laperez25]

Goodmorning Randi, Vilma, Iris, and all that follow.

Today is supposed to be KPC, but I think I might do 4DS KB and a premix of KPC. I have done KPC so many times already that I need a different kickboxing. I have to go shopping with my friend in a little bit. I hope you all have great workouts!

Vilma: I hope you feel better soon! I was sick for 2 days this week. My friend's son is also having a lot of Asthma ever since school started. I hope you DD feels better soon from her cold that way her Asthma will go away.

Iris: Have fun with SB! I might need to flush my right ear, because I can't hardly hear through it. I need to tell that to my doc next time I see him.

Randi: Have a great day today!

BBL if I have time

 

[runlikeagirl]

Good Morning All

Missed checking in yesterday. I did a pre mix from B&G and today I did Power hour. I shouldn't have done PH today because it had leg work in it but I did.

Vilma I hope you and DD feel better soon. How did that power walk go? Is there a big difference in walking with a vest? I keep see people post about the vest and I am considering putting it on my Christmas list. LOL I haven't started the PU challenge yet but I was able to do 5 pu on my toes this AM!!

Iris glad to hear that you are hearing load and clear today. My DH has trouble with his ear that he has had a tube put in three times in the last 5 years. One tube stayed in for a year. If he has any more problems the Dr will put one in permanently. Honestly he is having trouble now but he is dragging his feet on going to the Dr.

Randi how was that work out? Have a great day at work.

Ivy have a great workout and fun with your friend shopping.

If anyone lives in TX I am thinking of you and praying that you all are safe.

BBL

Lori

 

[Boingo1]

Good Morning, Randi! Vilma! Iris! Ivy! Lori!


Randi: Sounds like switching it up was the right thing to do!

Vilma: Soooooo sorry to hear you're so sick and your poor daughter too. I know, those germs are rampant in school. And it sucks that your daughter's asthma kicks in from them too. You should skip workouts today, and just go with the nap. Don't push it!! Get better!!

Iris: SB is fun! I'm jealous! Glad your ear cleared out. I've had mine flushed a few times. Once it hurt like HELL! The other time was just a huge relief!

Ivy: Good idea on breaking up the workouts. KPC is fun, but not so often!!

Lori: Great weight workouts! I think if you're doing different exercises for lower body 2 days ina row, it's ok to do on occasion.

Today is another "busy" day, getting ready for the party. Can I just mention one Pet Peeve of mine? People who DON'T RSVP when it says to on the invite! What the heck? And it's not like it's just cake and ice cream, we're having a BBQ and I need to buy FOOD. Ugh! So that's my day today. Cooking, shoppping, cleaning....

My workout is going to be LIC Upper body premix (I don't have CTX UB split) and to break it up, because I'm totally sick of Floor Work from L&G or from B&G, I'm going to do the leg drills from KM. Maybe add on a LITTLE floor work...

Off I go!

 

[bitmover]

Hi All! I did CTX upper body this morning -- don't think I've ever done it that way -- I liked it. I tacked on some leg floor work afterward.

Vilma, someone on the road trip asked Cathe about working out when sick. Her answer was that if she has a fever, she doesn't work out, but if she just feels bad, she works through it. You've probably already done your walk by now, but just fyi..... Hope you feel better soon!

Iris, did your ear problems effect your balance? Sometimes it does -- I can imagine really tripping up in step blast if I tried to do it with ear issues. Glad it's better now!

Ivy, I'm thinking about doing that 4DS kb + kpc mix that people were talking about for my workout tomorrow. Let me know what you think of it.

Chris, good luck with the shopping -- it is such a pain when you don't know how many people you are feeding! Hope all goes well with the party.

Oh, Joanne, I sent you a pm.

Happy Friday everyone! I'm in a much better mood -- Friday's do that to me.....

-Beth

 

[jojobean]

Hi ladies! Today was CTX upper body and L&G floor work. Had to skip parts of CTX upper here and there since I realized that I had no car to take my son to the bus for band practice. Mine is in parts on our driveway while DH tries to fix whatever is wrong with it. So, I had to walk him part of the way to the bus.

Beth, glad you are in a better mood. Friday's are a good mood-booster! Thanks for the message - I sent you a PM also.

Chris, oh yes, no RSVPs are a pet peeve of mine too! For Caitlyn's party I invited 21 kids. I received two phone calls saying the kids were coming. I guess they assumed I knew they were coming??? So I bought enough assuming everyone would come and made enough treat bags. 17 kids came, so that was good, but I was panicky when hardly anyone was there when it was supposed to start thinking my poor child was going to have a Bobby Brady party . You probably have to be as old as me to get that! LIC upper and KM drills sounds like a great substitute for CTX and L&G.

Lori, I think doing legs two days in a row is OK - plus there's not that much heavy leg work in those workouts - except the squats I think.

Ivy, which KPC premix are you doing? There's so many on that DVD - lots of options.

Iris, I've never had my ear flushed. Can't say that I want to either! Doesn't sound pleasant! Have fun with Step Blast!

Vilma, sorry to hear you're not up to par! My advice would be to crawl into bed and nap! But, definitely no Imax! It's inevitable that we catch our kids' stuff. I hate this time of year - someone always seems to be sick at our house.

Randi, what's your workout for today?

BBL...

Joanne

 

[laperez25]

Hi everyone ! Today was another busy day for me. I went shopping with my friend and got some really nice natural bamboo shade for my windows for ONLY $5 each!!!!!!!!!!!!!!!!!! Original price was $25!! I went nuts at Walmart! LOL! I love it when I find a great deal! After shopping I did 4DS Kickboxing only and then added combo #2 and #3 of HIS and it was a good mix. Now I’m so tired. My DH through me in the pool! And I got my son in bed and I’m going to start cooking my nachos and wings!

Lori: WTG on your workout today! I had a great time shopping with my friend. Walmart had AWESOME clearance deals today! I felt like I was on the clouds.

Chris: I agree. KPC is fun, but not when you have to do it over and over, lol. The mix I did today was fun! I really missed 4DS KB, I hadn’t done it in a while so it was a good change. I hope you have a great party day! Is the party today or this weekend?

Beth: WTG on your workout today! I did 4DS KB+ KPC Combo #1 and #2 before and that was fun! Which combos will you add from KPC? How are you planning on doing it?

Joanne: WTG on your workout! I didn’t do KPC today, I decided to do 4DS KB+ combo #2 and 3 from HIS. I wanted to try something different today. But, I’ve done 4ds BK w/ KPC combo #1 and 2 and that was fun!!

I’m so happy that it’s Friday because it’s AND Wings. We are watching Nims Island with my daughter so that should be fun! I hope you all have a great day/night today!

I also I’m praying for those who live in Texas. Please stay safe.

I’ll BB tomorrow

 

[Boingo1]

Hey Everyone!

I'm finally able to catch a few breaths here. Been a busy day!!

The big September Boys' Birthday Bash is TOMORROW! Woo hoo! It appears that there's going to be more friends (the boys' friends) than family (aunts & uncles). Lots of family cancelling out and stuff . I'm a bit disappointed, but what can I do. I'm sure either way we'll have fun.

I didn't start my day without doing my workout, though! I did do LIC Upper Body Weights premix. Gosh, I haven't done LIC in a LONG time. It gave me a taste of it , doing the weights, I really wish I could have done the Step/Cardio portion. I was able to do the warm-up on the floor, so that is a start, right? Anyhow, I enjoyed the heck out of it! I also did LIC Abs, (she moves so fast through those!!). And then I tackled KickMax Leg Conditioning Drill. Wow! Those are killer! LOVE em! Gonna feel those tomorrow!!

The rest of my day was a blur. Food shopping, cleaning. Didn't get to cooking yet . I got lots to do yet, but it will get done.

Beth: Good workout today!! CTX Upper body was long, no? SO glad to hear you're feeling more happy!! Hope you enjoy your weekend! Do fun stuff!

Joanne: Oh! sounds like your workout ended crazily! I hate when things are crazy like that! WOW! your party response was worse than mine. See, i would assume that if people didn't respond, they weren't coming! Good thing you didn't think like me! I do remember Bobby Brady, but I don't remember his birthday party... I am old enough though... . I hope the weekend goes ok with your daughter, Joanne. I know it's going to hard. Is surgery Monday? I think the waiting is the worst part. It's better once it's over and she'll be on her way to recovery, right?

Ivy: Your KB mix sounds great today! on good Walmart deals!! And for Movie night! Did you say you got thrown in the pool?? Sounds like fun!

thinking about getting back to cleaning.....

 

[Kathy36]

HI everyone..

Sorry I have been MIA..Today's workout was Circuit Max..