<--- tells Nance that is the same DVD <--- bought

<--- has been doing the workouts in the order listed -- about 3 or 4 per week, usually in the evening
<--- wakes up almost every single morning with a backache which has been, almost, totally alleviated by these stretches
<--- warns you that it's ACTIVE stretching -- NOT static -- and contains some strengthening work, too
<--- says it flows very well and is graceful
<--- really LOVES it
<--- says so far the workouts <---'s done haven't required any equipment, but some may call for a sturdy chair or a band/towel/strap -- <--- hasn't gotten that far yet
<--- agrees with Cuz about yoga
<--- just can't get into it at all
<--- usually gets the giggles when she tries a yoga DVD because...well...just because
<--- wonders if having a strange name is a requirement for anyone putting out a yoga DVD -- lol!
<--- is THRILLED Evily has decided to join us for another CC PP Saturday
<--- is really sorry about Shelley's RLS and wonders if there are any tricks to relieving the symptoms
<--- shares Beavs love for the Allman Bros
<--- wildly waves at Sparkly and says it feels a little more like home with you here again
<--- eta she is sorry about Kelli's cramps and hopes she finds relief soon
> <---says the only way to shut up a talking donut is to eat it
<--- is ROTFLHAO at ^^^ and knows it is the truth
<--- tries not to keep talking donuts in her pantry